Tag Archives: psychological obstacles

November 3, 2022 · 1:45 pm

The Worst and Best Traits of Creative People

Whether you find creative people in remote little mountain kingdoms accessible only by mule or in big, modern, cosmopolitan cities, you will discover that they are surprisingly alike. The many traits they share are not all favorable; some are obstacles. Yet those traits–the worst and the best together–prepare creative people for fascinating lives other people look at with admiration and envy.

Creative people:

Feel deeply and are gifted. They are people whose ecstasies and traumas will be the raw material for their creations–never to be forgotten, but reflected again and again many times in the works they contribute to the world.

May be “overlooked” as school children. Their talents unrecognized, they may have undistinguished elementary and high school careers, only to be recognized for their significant achievements later in life to the surprise of everyone.

Are self-absorbed, concerned first and foremost with themselves, their own wellbeing and state of mind, their projects and their cherished and most private desires, needs, hopes. Their self-absorption can make them overly emotional, temperamental, and difficult. But self-absorption is a necessary feature of a creative personality.

Proud, may react defensively, angrily, bitterly to criticism.

Sadly, at times may be too emotionally ill to work, particularly poets and writers who may be victims of the high and inexplicable incidence of debilitating mood disorders affecting them.

Have a strong belief in, respect, and enthusiasm for their art.

Need confidence. Confidence grows exponentially with each success. The most accurate predictor of future success is past success, as “Since I have written a best seller before, I can do it again.”

Are often “seduced” by their art. There is no shortcut to the tremendous amount of experience necessary to become highly skilled in an art. It is hard for someone in the arts not to see their art taking over more and more of their time and possibly becoming their most important activity, finding themselves doing everything for their art.

Are rebellious, bold, and open to new experiences. More daring than the majority of people. Have no fear of risks.

Have an insatiable need to establish rapport with and hold an audience–followers, fans to applaud them. And yet, deprived of an audience, they will still work just as conscientiously.

May not seem to be but are competitive, ambitious, prone to envy and jealousy.

Will of necessity bloom late due to the difficulties of becoming established, overcoming a sequence of hurdles, and mastering their chosen art. Late developing, being “behind,” they needn’t despair because they often accelerate and “catch up” quickly after their first successes, often surpassing those who bloomed sooner.

Tend to “live in their heads.”

Consider themselves the best judge of their work, its “foremost authority.”

Are lucky to have the particular creative talents esteemed by society that make them ideal writers, artists, actors, dancers, composers, etc. as if they are people who have been ordered from a catalogue.

“Know who they are.” Are marked by a clear, unambiguous sense of identity, as “I am an historical novelist specializing in women’s roles in England during the Victorian era.”

Can be characterized as having heightened perceptions of the drama in the world and the beauty and importance of their art. In time they develop a “novelist’s mind,” or a ”painter’s mind,” or an architect’s, or dramatist’s mind, etc.

Can be perfectionists who are extremely hard on themselves and others (loved ones, associates, subordinates).

Abhor pretense.

Are not driven by the same needs as even the people dearest to them. (That causes conflicts).

Hold sacred their independence (Will fight for it, don’t want to lose it) Hate having their freedom interfered with or restrained.

Are far more self-disciplined in their work than most people in other fields.

Can be playful, child-like, humorous, silly, fun to be with, and seem younger than their age.

Are committed to the development and refinement of their talents; motivated by “an urge to improve.”

Are exuberant, often boastful, about their achievements.

Love to work, work hard, sometimes harder than seems humanly possible.

Possess extraordinary energy and are excitable.

Must be patient and longsuffering because if they reach high-level mastery and become famous they will have persisted doggedly through thick and thin for years; many “rough spots on the road” appear in a creative person’s career.

Are strengthened by powerful needs to be competent and to be respected.

Benefit from a rare ability to focus on one object, problem, or task for extended periods without being bored or losing interest. (Facilitates completing “big jobs” like writing novels and painting murals.)

Strive to find “the one true voice” that expresses them vividly and accurately. (Doesn’t happen overnight.)

Generally find more pleasure working alone than working in groups; do not avoid, but relish, solitude.

Must quickly develop a capacity for mature self-criticism, objectivity, and judgment about their work and their abilities

Highly value authenticity, integrity, and sincerity.

For survival must become skilled at overcoming obstacles, of which there are many in the arts.

Have a practical problem-solving intelligence; prefer difficult to easy problems.

May show minimal interest in current events, gossip, and politics–not interested in discussing them, “tune them out.”

Creative people possess many gifts, many strengths, and many imperfections. As imperfect as anyone else, they nevertheless benefit the world in innumerable ways.

For my interview from the international teleconference with Ben Dean about Fighting to Win, click the following link:

Interview with David J. Rogers

Order Fighting to Win: Samurai Techniques for Your Work and Life eBook by David J. Rogers

Click on book image to order from Amazon.com

http://www.barnesandnoble.com/w/fighting-to-win-samurai-techniques-for-your-work-and-life-david-rogers/1119303640?ean=2940149174379

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November 12, 2020 · 2:04 pm

The Swing of the Advantage

I know this much about you: at one time or another your chances for a better life, once very high, changed and seemed dim. Your spirits plummeted because whatever advantage you once held had slipped away. On another day you regained the advantage. Then your spirits instantly soared, and you were the one thing you had always wished to be: happy.

The swing of the advantage–to you or away from you–is something that-occurs in every aspect of your life and mine from childhood through old age. The advantage is like a ball passing back and forth between you and life. No one ever holds the advantage all the time. The advantage can swing to you or away from you at any time. Sometimes you hold the advantage, and an ideal life and great achievements in your career or personal life seem so near you can touch them with your fingers. Then you suffer a setback, a crisis, or a major problem, and you’re driven down into the dark depths of discouragement. You have lost the advantage, and your need now is to get it back.

Then you shake off discouragement and take decisive action. Once you’re in action, opportunities appear like jewels you pick up off the ground. The advantage is yours once more, and a better life unfolds like the petals of a rose. Your dreams are no longer mere fantasies but facts that you now incorporate into your life You turn directions, changing into a new being. For example, the success you wanted was to publish a book. You work hard. Your book is published, and now the identity that will never leave you is yours: “published author.

“The Swing of the Advantage” is a concept from my print best seller Fighting to Win: Samurai Techniques for Your Work and Life (now available as an eBook). From the twelfth through the nineteenth centuries Japanese samurai (bushi) were fighting men and women in service of a lord, a “daimyo.” They were the greatest warriors who ever lived, and based their expertise on physical, psychological, and Zen spiritual insights and techniques that they acquired through as demanding training as there has ever been in any discipline. Their skills were legendary. Fighting To Win prescribes their spiritual/psychological insights and adaptations of their techniques for overcoming obstacles to a productive and fulfilling life.

Samurai tactics never changed. They are a philosophy and life style–a “kamae,” a battle stance or posture,” a “Way.” They are “zan totsu“–which means “rushing straight ahead into action” and “mo chih ch’u,” which is “going ahead confidently without hesitation.” The samurai were conditioned to confront, not avoid, difficulties, to embrace them, to race directly and swiftly to what you fear most. Were we to rush into our fear without hesitations many of our problems would be dispensed with quickly. When you approach your life and your work mo chih ch’u, fearlessly, your strength increases fourfold and you go straight to your goal.

Samurai were taught “Trust only movement” and “Test your armor, but only test the front” because you are not in action–in your everyday life, in your occupation and other pursuits–to run away and hide from “inner dragons.” Dragons are the sum total of all your fears, anxieties, and inhibitions. Seeking freedom from dragons, samurai “strike through the dragon’s mask.”

You can use this samurai concept of the swing of the advantage to gain victories. Like samurai you can face up to difficulties and rush to the attack—confronting and overcoming obstacles, not hesitating, not hanging back, but solving problems–dispensing with useless patterns of thought and action that have led you from your goals rather than to them. Then you will be filled with the exhilarating surge of the powerful energy (“ki’) of a man or woman on the attack. You are not looking back, not fearful of facing up to what lies ahead in the fog of life, but committed in spirit and mind to the action in front of you not tomorrow, but in this single fleeting moment of time, gaining back the swing of the advantage before this moment ends.

Let’s say you’re afraid to take a chance and the opportunity slips away. You’ve given up the advantage. But then you take the chance and succeed. You’ve seized the advantage back. Sometimes your diet is going well. But at other times you ravenously raid the cookie jar Once again fattening food has gained the advantage and your self-esteem and health are in jeopardy. But then you get a little angry and recommit yourself, and achieve your target weight. You have regained the advantage.

Prescriptions

Recognize and be prepared for swings of the advantage–sometimes to you and other times away from you. Because you and I are alive, neither of us is a stranger to the swing of the advantage.
Make the loss of the advantage only a temporary impediment. Say to yourself, “Oops, there goes the advantage.” Then quickly, without stopping to bemoan your plight, use your determination, spirit, and decisive action to get it back. And when it swings back over to you–when you have solved a longstanding problem, for example, or overcome an obstacle that has stopped you for as long as you can remember–don’t stop to congratulate yourself. Don’t stop at all. When you’re gaining ground on a better life say, “You can’t escape me. I’m on your trail.” Just keep moving in the only direction that matters–forward toward your goals.
Don’t delude yourself into believing you have the advantage when you don’t. Life is to be looked at in one way–squarely in the eye–and a fool’s paradise is hell in disguise.
Maintain a powerful spirit–confident and daring–that cannot be stopped however far away from you the advantage has swung. It couldn’t matter less how often you’ve lost the advantage or how far away from you it swings, only that you have it when it matters most.

Application

Is there any area in your personal or professional life right now in which the advantage has swung away from you? What will you do to get the advantage back? Whatever it is, don’t delay. Run straight toward it zan totsu–boldly.

For my interview from the international teleconference with Ben Dean about Fighting to Win, click the following link:

Interview with David J. Rogers

Order Fighting to Win: Samurai Techniques for Your Work and Life eBook by David J. Rogers

Click on book image to order from Amazon.com

http://www.barnesandnoble.com/w/fighting-to-win-samurai-techniques-for-your-work-and-life-david-rogers/1119303640?ean=2940149174379

Order Waging Business Warfare: Lessons From the Military Masters in Achieving Competitive Superiority

Click on book image to order from Amazon.com

http://www.barnesandnoble.com/w/waging-business-warfare-lessons-from-the-military-masters-in-achieving-competetive-superiority-revised-edition-david-rogers/1119079991?ean=2940149284030

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Tagged as action, boldness, inner opponents, psychological obstacles, self-confidence

January 7, 2020 · 1:16 pm

15 Strategies for Breaking the Bad Habit of Avoiding Work or Quitting Too Soon

Creative people begin projects with the goal of finishing them. No writer or artist has ever thought, “My goal is to quit this project when I’m halfway through.” If you find you’re consistently not finishing, you’ve developed a bad habit and you’d better do something about it.

Creative work may be joyous. Yet it is sometimes tedious and unenjoyable. It’s natural to prefer what’s easier. The easiest choice is not to work at all today. But that usually results in feeling guilty and irresponsible. The works you may be devoting a good part of your life to never gets done.

Productivity is the creative’s main purpose—bringing all the training and talents into the act of producing finished works of the highest quality the artist is capable of at this time.

High-achieving creatives exert more energy from the start of a project and work steadily without long interruptions for a much longer period than the majority of creatives, often producing staggering amounts of their best work.

How do you break a habit like avoiding writing or painting or quitting before you should? There is only one way, as pointed out by the foremost American psychologist Willian James, and that is to start another contrary, more fruitful habit. To break the habit of consistently not writing, you develop the habit of writing regularly. To combat the habit of quitting too soon, you make yourself not quit.

No one is saying it will be easy and that you will not encounter resistance. But you are not helpless. You’re an adult, and what is needed is a mature, adult, rational approach to production. Production is a necessity not only to increase artists’ volume of work, but to enhance their talent. The more work artists generate the better their skills become.

Here are 15 strategies to help you break the habit of avoiding work or quitting too soon:

Keep your production goal in mind. If your goal is to work for an hour or to produce X number of words before you quit for the day, make yourself accountable. Don’t be satisfied with less. As you become accustomed to reaching your performance goals, your motivation will climb. It’s exciting to set a goal of writing 200 words a day and to write 250. And more exciting to write 275 or 300.
Take regular breaks. Relax. Get up and stretch. Walk around. Artistic performance improves after rest periods. Even if you’re tempted to work straight through without a break, take one anyway. Even if you’re working for a long, sustained stretch of time (say four or more hours) work in short, intense, concentrated half-hour spurts, with short rest periods between spurts. That is the most efficient, healthiest, and most productive way to work.
Set reasonable goals–moderately difficult–not too high or too low. And no goal you set should be beyond your current capabilities to achieve it.
Get in the habit of saying, “Work is my friend. Idleness, lethargy, and avoiding work are not my friends. Work is my friend.”
Ignore your past reactions. In the past you may have let yourself off the hook if you weren’t in the exact mood to stay with your work session’s goal. And maybe you were in the habit of not setting work goals at all. Don’t be a slave driver, but don’t let yourself off the hook so easily.

You’re not a child or hedonist, a worshipper of permissiveness and pleasure who doesn’t have any will power. There are many writers who write not the traditional four or fewer hours daily, but put in eight hours a day, much longer than the majority, considering themselves no different than their parents who worked eight hours a day and the majority of the work force who work eight hours daily.

Seize the first opportunity to break the old habit of avoiding/quitting and start the new. When you feel that first urge to lose your focus, that first, “I’ll put this off till tomorrow,” DON’T DO IT. Continue working. Be strong.
Set aside time to be alone. For high quality uninterrupted work to happen, most creatives need isolation and solitude.

Texting, emails, and phone calls are subversive and can destroy creatives’ best work intentions. Whether you let yourself be delayed by interruptions or not is a reflection of your motivation and drive. Interruptions are one of the biggest enemies of creative thinking. Creatives with strong drive are able to persist steadily without interruption whereas poorly motivated creatives will interrupt their work more often and avoid working on it for long periods.

It takes longer to completely absorb yourself in an ambitious project than in an easier, less complicated one. And during that period, distractions seem to come up out of the ground. Any intrusion on the delicate world of a creative mind can make that world disappear. Every intrusion not only robs you of time, but also of the time it takes you to recover. If you set a goal of working a three-hour session and have three interruptions you may be busy for three hours but only do fifteen minutes of actual work. If you try to do four things simultaneously, you’ll probably only finish one, at most two.

One study showed that following an interruption for an email or phone call, people were so distracted that 40% of the time they didn’t get back to work, but moved on to something else. If you quit 40% of the time, how long will it take you to finish your novel?

Commit yourself totally. Artists will exert themselves and overcome impediments when they are on fire with the incomparable excitement of creating. It’s excitement or necessity or both, excitement over the production of a work or the necessity of overcoming obstacles to produce it—and the habit you’ve developed of working through impediments such as tiredness. Either you’re committed to writing or painting regularly or you’re not.
Don’t let a lousy mood prevent you from working. When I’ve written about the effects of moods on your writing, I’ve shown that no matter how you feel before you start writing, once you get started your mood almost always improves and you feel good. You may begin with depression or sadness and end feeling elated.
Start with success. Failure the first time you attempt to break an old habit of avoiding work or quitting too soon makes your commitment weaker. But success on the first attempt makes it more likely that you’ll try again. Be sure that the first day and first week you’re starting the new habits of working and not quitting you stay with it. If your goal is to work forty-five minutes do not work fewer than forty-five.
Be consistent. Bad habits are incorrigible and don’t disappear without a fight. They have strength. They may have been a part of you for years. If you don’t win the battle with avoiding work or quitting too soon, your ability to replace the bad habit will soon disappear. You must not flinch from making the consistent effort. But when you make no exceptions, the new habit settles into your personality and you become a highly efficient creative person.
Motivate yourself to finish a project by having something better and very appealing to go on to after you finish this project. Don’t let yourself do B unless you finish A.
Use positive affirmations and helpful self-talk: “I’m doing well. It’s taking shape. It’s becoming easier for me to begin difficult projects and to stick with them.”
Make the act of not only starting work (which is easy) but finishing it (which is harder), become second nature. Pick the unfinished project or activity you find the most important to finish. Then when you finish that one project, pick the next one and finish it, paying no attention to anything else.
Don’t quit. It’s very easy to quit. The majority of writers and artists eventually quit completely, but the artists you remember and talk about did not quit.

Over the course of your life you’ve learned to manage yourself and to do what is in your best self-interests. And if you are an artist, what is in your best self-interest is to choose work over idleness, work that leads to the fulfillment of your gifts over the avoidance of work.

You can be strong. Our commitments falter when we are weak and self-indulgent. You are aiming to create art. If you’re working, you’re doing the right thing. Most artists love to work.

For my interview from the international teleconference with Ben Dean about Fighting to Win, click the following link:

Interview with David J. Rogers

Order Fighting to Win: Samurai Techniques for Your Work and Life eBook by David J. Rogers

Click on book image to order from Amazon.com

http://www.barnesandnoble.com/w/fighting-to-win-samurai-techniques-for-your-work-and-life-david-rogers/1119303640?ean=2940149174379

Order Waging Business Warfare: Lessons From the Military Masters in Achieving Competitive Superiority

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http://www.barnesandnoble.com/w/waging-business-warfare-lessons-from-the-military-masters-in-achieving-competetive-superiority-revised-edition-david-rogers/1119079991?ean=2940149284030

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March 7, 2018 · 1:22 pm

The Writer’s Block You’ve Never Heard Of

When Writers Hate Words and Painters Hate Paint

I adore words. Words have been my dearest medium since my childhood in a Welsh home where the English language was king and queen. I can hear words as if they are being spoken in my ear as I read them on the page or computer screen. I swear I can taste them. If I don’t read a minimum of a few thousand of them in books every day I am fidgety and dissatisfied.

I study words assiduously and they float in my mind because they are the building blocks from which a writer fashions images, ideas, and narratives. I want to know all of them and use them in my work when I need them. The more of them I can use intelligently the more ideas and emotions I will be able to communicate. Writers cannot pour the whole of their talent into their work without a storehouse of expressive language at their ready disposal.

The vocabulary in the piece may be as simple as Ernest Hemingway’s or as complex as William Faulkner’s. Either way, each word, doing its part, must have zest. If you lack the one and only “just right” word you cannot adequately convey the emotion and its shadings, or the expression on a face as it differs in daylight or at midnight, or a beach at dawn.

What can be more painfully frustrating and galling for writers who take their work seriously than sensing there is a word that will express precisely what they want to express, but not being able to think of it and having to settle for a second, third, or fourth best word?

I maintain on shelves massive loose-leaf notebooks with bright red, orange, and yellow covers. In them I enter words I come across that I think I might wish to use at some time that I don’t currently know or do know but don’t use. The notebooks are filled with many thousands of good, useful words and brief definitions and ideas for using them.

I consult these notebooks regularly. When I begin writing something substantial I jot down many interesting and lively–“good”–words that I will work into the text. I might write down in the notebook the word “irascible” with the note–“a nice, strong, dramatic word to use,” or other nice words, “pallid,” “stipulated,” and “rapture.”

But never knowing why and never knowing when, I experience a mystifying writer’s block you’ve never heard of that overwhelms me. I’ve never heard anyone else say a word about it, nor have I read about anything like it. I’d like to tell you about it now.

It is a periodic aversion to the basis of the creators’ medium–words to writers, color and paint to painters, and music to composers. Such an intermittent malady may seem odd, but for me, odd though it may be, it is a fact. Sometimes writers hate words, painters hate paint, and composers hate notes.

Painters feel the same way about paint as I do about words–that the goal of doing this thing called art in these media is to never be caught unable to express what you want or need to express. A writer must be able to write everything down, a painter to paint everything she can see or imagine, and composers to be able to use all the means available to them to express all emotions.

When you are a magician with language as American novelist Thomas Wolfe and American poet Walt Whitman, and French novelist Marcel Proust were–more so than any other writers who walked this earth (including Shakespeare)–you have available to you all the words you will ever need to express with the exceptional skills of the trained writer, which you take for granted, anything and everything–any emotion, any idea, any situation, any image–you can hold in your mind. Nothing is out of your range, everything is within your grasp.

But at times I become so filled up and overly sated with words–thinking of them, writing them, reading them from morning to night year after year, decade after decade–that I reach a kind of maximum limit and it is futile to go on. I must be away from them.

For a while I have to be free from the tyranny of having to go through the process of translating, as though from a foreign language, every palpable thing I can see or touch or hear or imagine, or remember, and each and every mood I can feel, into abstract, impossible-to-touch symbols–words and syllables.

There is no word or combination of words ever written in poetry or prose that is as tangible and pleasurable as a kiss or a caress.

I find that it is hopeless to try to fight this mood. Nothing but frustration is gained by being heroic and hacking away at the keyboard in hopes that something more or less intelligible that can be worked into something more meaningful will mercifully appear on the screen. No, it’s best when words become abhorrent to me–to you, fellow writer–to just shut down, be patient, and wait.

I think this bottling-up happens to many writers, but they don’t realize what’s happening to them. They come to that impasse I know so well and they have no idea why or what to do next. And painters may be unable to even look at their palette and grow sick for a while of their beloved medium and need a break.

My periodic aversion to words, when the bases of my craft are repugnant to me, reminds me of the great cellist Pablo Casals whose first thought when he fell and injured his hand was a happy one–that maybe now he wouldn’t have to play the cello anymore.

III

Having been through this troublesome block many times, I stop writing and I stop reading and try to clear my mind of words, just as painters who have been exposed to too much color stop painting for a while.

Then, without the written word, I have lost my bearings. I am aimless. I watch TV, paying no attention, or look for someone to talk to or go upstairs and lift weights or go for a walk or thumb through a baseball magazine.

A listless evening or a day or two of seeming to have no purpose in life pass, and my passion for words returns and I am hungry to sit at the computer and watch nouns and verbs, and then their friends the adjectives and adverbs appear in a perfect order on the screen as I hoped they would.

At that moment the creator’s existence–lived in a little world of contented seclusion, devoid of glamour–seems to me in an astonishing way to be as splendid and wonderful as any life on earth could be.

I am again confident, blissful, my temporary word-aversion now gone from me. I am happy. Everything I love and can think of I then love more tenderly. I am creating again, performing the sole work I believe I was so carefully allotted X number of years in this world to see what I could do with–which may be the same feeling you have about your work.

For my interview from the international teleconference with Ben Dean about Fighting to Win, click on the following link:

http://www.mentorcoach.com/positive-psychology-coaching/interviews/interview-david-j-rogers/

Order Fighting to Win: Samurai Techniques for Your Work and Life eBook by David J. Rogers

Click on book image to order from Amazon.com

http://www.barnesandnoble.com/w/fighting-to-win-samurai-techniques-for-your-work-and-life-david-rogers/1119303640?ean=2940149174379

Order Waging Business Warfare: Lessons From the Military Masters in Achieving Competitive Superiority

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http://www.barnesandnoble.com/w/waging-business-warfare-lessons-from-the-military-masters-in-achieving-competetive-superiority-revised-edition-david-rogers/1119079991?ean=2940149284030

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Tagged as artists and writers, blocks, Creativity, Hemingway, painters, psychological obstacles, Thomas Wolfe, William Faulkner, Writing

February 6, 2018 · 4:34 pm

A Strategy for Defeating Writer’s Block and Painter’s Block

When they are free of blocks creators are the most productive human beings on earth, capable of generating tremendous volumes of writing, painting, music, etc., the likes of which no one has ever seen. When I was in the business world lecturing on human motivation, my approach was unusual. I held up my beloved writers, artists, actors, composers, and particularly ballerinas as models of commitment, sacrifice, and inexhaustible drive and courage.

I’d say, “Study people in the arts. They will teach you more than anyone else what motivation and the quest for excellence really is, the demands it makes on you, and the heights of achievement it can take you to.”

Yet, it’s quite possible that at any given time the majority of creators–wonderfully talented though they are, with so much potential to contribute beauty to this oh-so-needy world, longing for one thing only: to create–are experiencing a block that is tying them in knots, and are at a standstill. The ability to overcome blocks is a major survival skill for creators

Some blocks last hours, and some for years. Minor blocks come and go and are nothing to worry about. For example, just not being in a mood to work for a short period. But some creators even now are being controlled by a chronic inability to create that is driving them to despair and anguish.

What could be more of a torture to a creator than to long to work, to be ready to work, and to have something urgent to say, but be unable to work?

There are many causes of creator’s blocks. Some of them are hard to diagnose and hard to cure. Exceptionally rare is the creator who is not blocked some of the time, though many puff out their chests and boast that they have never been and claim to be unable to imagine how anyone could be. That infuriates the person who is deeply mired in a block who prays night and day to know where to turn to remedy it.

A writer whose head is composed of crumpled paper uses a typewriter.

By Drew Coffman

The causes of blocks may be much more complicated than many people realize. It has been found that blocked creators are more anxious and less confident people than creators who aren’t burdened by blocks. Blocked creators tend to worry excessively, and are self-doubting, and more prone to depression. They have also been found to be less ambitious and more easily discouraged than creators who are not blocked.

So to cure a severe block, the creator’s whole unique psychology–who they are as human beings and how they differ from other people–may have to be factored in if the block is to be overcome. A creator’s mind, more than other people’s minds, is the birthplace of rich images.

No one on earth can generate mental images as skillfully and profusely as creators. That’s the role they commit themselves to–makers of vivid images in words, paints, physical gestures and movements, and sounds. I believe that a path to freedom from creator’s blocks is through those images. I’ve written extensively about that in another post.

BUT THE PERSISTENCE OF BLOCKS IS STRONGLY ASSOCIATED WITH A POOR CAPACITY FOR DAYDREAMING.

Here is a strategy involving your creator’s abilities to make images and daydream that may begin to loosen the grip of a protracted creative block. I have designed it for writers, but it can be adapted successfully by creators of any kind:

When you are caught or snagged and having difficulty writing, I want you to slow your breathing down, inhaling and exhaling smoothly, using an ancient breathing technique I’ve written about. There is no need to hurry. Just breathe comfortably for a while until there is a rhythm.
Now I’d like you to project your consciousness above you into a corner of the room and see yourself in images in your mind’s eye writing smoothly and effortlessly as though you are someone else who has never had any trouble writing. There’s no strain and the words appear almost magically on the page under the direction of your creator’s mind.
Think about the state of being you would be in at maximum productivity. Can you identify it? What would it entail?
Think about the state you’d like to avoid—anxious, compulsive, self-doubting, and depressed. Let all your ridiculous worries and all obsessions and doubts drift away.
Think of your mental state. It should be alert. It should be sharp. You should be thinking of writing words and not thinking of yourself doing this exercise.
Now, daydream to your heart’s content.

Vivid mental images that can be made into creative daydreams and “mind wanderings” that writers I’ve talked to have found helpful in breaking through blocks include:

Traveling through space to get to a place of creative freedom (I often in my fantasies do the backstroke through space high above the earth. Below me are ancient cities with palaces with magnificent gold steeples and minarets.)

Going down deeper, inside and under the block

A faucet opening and the words you’ve been waiting for pouring out in a deluge

Flipping on a light switch

Going around a wall

Crossing a bridge

Enjoy the images. Go with them. Revel in them.

Use this strategy, doing the exercise once or twice a day for seven consecutive days or whenever you are blocked, and you should see results.

For my interview from the international teleconference with Ben Dean about Fighting to Win, click on the following link:

http://www.mentorcoach.com/positive-psychology-coaching/interviews/interview-david-j-rogers/

Order Fighting to Win: Samurai Techniques for Your Work and Life eBook by David J. Rogers

Click on book image to order from Amazon.com

http://www.barnesandnoble.com/w/fighting-to-win-samurai-techniques-for-your-work-and-life-david-rogers/1119303640?ean=2940149174379

Order Waging Business Warfare: Lessons From the Military Masters in Achieving Competitive Superiority

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Tagged as anxiety, artists and writers, blocks, Creativity, daydreaming, impediments, psychological obstacles

December 7, 2017 · 2:37 pm

The Self-Concept: Freeing Up Your Creator’s Mind and Personality

In those happy days when I was starting out and writing books during the night while my wife and children slept, I was a business consultant during the day. One client was an anal-type organization–lots of rules, very little freedom, dictatorial–and many disgruntled employees. You might have worked in an organization like that. You may be working in one now.

One rule was that no one from one unit was to visit another unit during working hours. They were serious. Wherever you went you heard people saying, “Don’t get caught out of your unit.”

Your creator’s self-concept–self-image, self-estimate–is your internal, private opinion of the kind of creator you are and of the actions you are or are not capable of performing as a creator. It directly controls how successful you are in your creative endeavors and how full and satisfying your creative life will be. Like that nutty rule, your creator’s self-concept says, “Whatever you do, don’t get caught out of your self-concept.”

Your behavior has absolute trust in your creator’s self-concept and believes it and obeys it. You may have decided after five years writing that you’re a pretty average poet, so you work only hard enough to write average poems, never expecting to do any better. Your self-concept is perfectly content with mediocrity although you may have the potential for greatness. It is continually telling you to stay inside its definition of the kind of person you are: “You’re a decent painter but let’s face it, you’ll will never be much more than that.”

Many people I’ve met and you’ve met tell themselves they’re not creative. They realize that creativity could make them happier, but they claim they just don’t have it. Many people think, “Oh, a painter is creative, or a novelist or an architect. But I’m not a bit creative.” Yet researchers have demonstrated that the self-concept is so powerful and yet so malleable and so easy to change that the moment–the moment–people start thinking “I am creative” instead of “I’m not creative,” creativity increases. They can write and paint and perform dramatic roles passably well. Now they have a creator’s self-concept.

Disappointments lead some creators to think, “I can’t produce really superb art work. . .sell my stories to magazines…make a lot of money…place my paintings in the best galleries…get in a good show… compete with young creators…” and so on.

Many creators have such narrow self-concepts they’re living in a unit that’s only a fraction of the size of their true creative ability. They possess the capacity to accomplish high creative goals but they don’t realize they do. Other creators have wide and expansive self-concepts. Their actions are bolder. They are self-confident. They expect to excel and often do.

What’s holding narrow self-concept creators back? Don’t look at me. I’m not holding them back. You’re not holding them back. They are holding themselves back. Some creators—maybe you know a few of them—have self-concepts so narrow and confining that they have made themselves incapable of doing anything significant. Often they don’t even try.

Many of you reading this are fiction writers. But we are all fiction writers. ALL SELF-CONCEPTS ARE FICTIONS; THEY ARE ALL MADE UP. They are not real in the way a flower pot is real or a desk is. They are merely ways you have chosen to view yourself. From this insight it’s a short, leaping step to the next: “Hey, since I made up this damned self-concept and I’m not happy with it, and it’s holding me back, all I have to do to increase my possibilities and free up my creator’s mind and personality is to create another one and act accordingly,” or “Do I need a self-concept at all?” If your self-concept is right for you—if you’re happy with it—by all means keep it. But if it’s bringing you creative disappointment after disappointment and discouragement and you’re dissatisfied with it, you’d better, I think: (1) change it, or (2) operate without it.

I want to tell you two stories:

Story One: “The Storekeeper and the Thief”

In Japan in the nineteenth century, storekeepers were considered lily-livered weaklings. One storekeeper became sick and tired of this reputation. To prove that it was totally false he took lessons at a martial arts dojo. He devoted himself religiously and after some years he became an expert. After closing his shop late one night, the storekeeper and his wife started home down the dark streets carrying the day’s receipts. They had just turned the corner when a man holding a knife stepped out of the shadows and ordered the storekeeper to hand over his money.

At first he refused, but when the thief charged him, growling, “You miserable merchant, I’ll cut you to pieces,” the storekeeper lost his courage, fell to his knees, and began to tremble with fear. Suddenly his wife cried out, “You’re not a storekeeper, you’re a master of the martial arts.”

The storekeeper turned his head and looked at his wife. “Yes,” he said, “I am.” He stood, a warrior now, totally fearless, completely calm. He let out a powerful katzu, “battle shout,” and leaped at the thief. He defeated him easily.

Story Two: “The Teaman and the Ronin”

In feudal Japan, a servant, a poor practitioner of chado, the Way of tea, unwittingly insulted a ronin, a masterless samurai. Outraged, the ronin challenged the servant to a duel. “I’m not a warrior,” the teaman said, “and I’m very sorry if I offended you. I certainly didn’t mean to. Please accept my apology. ”But the ronin would have none of it. “We meet at dawn tomorrow,” he said, and as was customary, he handed the terrified teaman a sword. “Go practice,” said the ronin.

The servant ran to the home of a famous sword master and told him the terrible thing that had happened. “A unique situation,” the sword master said. “For you will surely die. The thing I might be able to help you with is isagi-yoku, the art of dying well.”

While they talked, the teaman prepared and poured tea. The masterful way he did it caught the eye of the sword master. He slapped his knee and said, “Forget what I just told you. Put yourself into the state of mind you were in as you prepared the tea and you can win this fight.” The teaman was shocked. The sword the ronin had given him was the first he had ever held. “What state of mind?”

“Were you thinking ‘I’m a teaman?’ ” asked the master.

“No. I wasn’t thinking at all.”

“That’s it!” The sword master laughed. “Tomorrow draw your sword and hold it high over your head, ready to cut your opponent down. Don’t think you’re a teaman or that you’re a swordsman. Just listen. When you hear him shout, strike him down.”

The next morning the ronin appeared on the field and the teaman immediately raised his sword overhead, his eyes on the ronin, his ears waiting for the battle cry. For long moments the ronin stared at the raised sword, and the determination in his opponent’s eyes. Finally the ronin said, “I cannot beat you.” He bowed and left the field.

The problem of these two men should seem familiar. Their predicament is one we all encounter every day. Our opponents aren’t usually thieves and they certainly aren’t wandering samurai ronin, but that’s not important. Those weren’t the main opponents anyway. The primary battle, the main event, was going on inside the storekeeper and the teaman. To win on the outside, each had to deal with a faulty, inadequate, self-defeating self-concept.

Option One: “I’m a Warrior, Not a Storekeeper.” Changing Your Self-Concept

Many creators are overlooking their creative abilities. They persist in thinking they’re storekeepers when if they just thought differently about themselves they would see what warriors they have the potential to be. Listen to the things you say about yourself and think about yourself that begin with “I am,” “I’m not,” and “I can’t.” They are your self-concept in action. And they directly control what is possible for you.

Robin tells herself, “I’ve been working on the thing I call ‘My Novel’ for years and can’t seem to finish it. It’s embarrassing. I have no will power.” And because of it she has real problems getting the damn thing off to a publisher. Ariel tells herself she’s not intelligent enough to write a Hollywood screen play. She doesn’t realize that intelligence is not fixed and final in a person, but can increase with use and with it her concept of herself as an intelligent woman.

Creators are what they are because they keep telling themselves they are. If they stop telling themselves they are, they change. If creators say to you, “I just can’t talk in front of large groups,” or “I’m not the sales type,” or “I’m not a really clever person,” and then ask you if there is anything they can do about it, you might suggest that they never, never say that again. Then suggest they counter every “I’m not” or “I just can’t” with a firm “I am” or “I can.”

Saying it isn’t enough. What is in your head doesn’t count for anything unless you translate it into action, “body knowledge.” It’s not enough to think, “Hey, I’m not just a storekeeper, I’m really a warrior after all.” To defeat the thief you have to fight, and you can because:

All behavior is nothing more than an act, a performance. Acting is easy. Everyone can act. We are all performers. As soon as a public speaker realizes that she is not a lecturer but an actor, her presentations get good. To BE confident, ACT confidently.

Find a model, someone who does well what you would like to do. Watch how she does it, then do it the same way yourself. Or borrow from a number of models.

Option Two: Operating Without a Self-Concept

The sword master advised the teaman, “Tomorrow draw your sword and hold it high over your head. Don’t think that you’re a teaman or you’re a swordsman. Just listen. When you hear him shout, strike him down.”

In sales training sessions I gave I often used a simple role-playing exercise that’s designed to demonstrate the teaman alternative. The teaman alternative is not replacing your old, limiting self-concept with a new and improved one. It’s not thinking you’re a cowardly storekeeper or a poor teaman, but it’s not thinking you’re a warrior either. It’s not holding any self-concept in mind, but just taking action, doing something.

After everyone in the training group had played the part of a sales person making a presentation to a potential customer, I asked them to list the things that they did well during the role-play and the things they would like to improve upon. Then we discussed the “like-to-improve-upons.” Sam said he was no good at thinking on his feet. He went blank. A real salesman, Sam said, is able to handle himself smoothly.

Gerri said her problem was talking too fast. Her words came shooting out so fast she often said the wrong thing. She got flustered. She blew sales.

One by one, they all had to tell me about their “improve-upons.” Midway through every description of a problem I stopped the speaker and said something like “I’m not sure I understand what you mean. I’ll tell you what: show me how you would like to be able to do it.” Then I just sat back and watched the amazing thing that almost always happened. Virtually every time, they were all able to do what they said they had trouble doing or could not do at all. Now they were acting.

Sam, for example, actually did think on his feet, and responded smoothly and quickly to the prospect’s objections. Gerri actually became a more composed, together, non-flustered and relaxed saleswoman. Shy people who wished to act more boldly and self- confidently actually did. Those who wished to improve their body language did so. And tough, defensive people who “always” argued and who wanted to be more friendly and warm succeed in acting that way.

I had prompted each of the role-players to act directly without letting their self-concept affect their performance at all. They were doing before their self-concepts had time to inform them, “You just got through saying you couldn’t do that, so it doesn’t make any sense for this guy to ask you to.”

What the role-players learned is precisely what the sword master taught the teaman: You can do what even you believed you couldn’t if you forget about your self-concept totally.

Seeing how easy and effortless it was to forget about a previous self-concept and just act, just be, just perform was exciting for everyone. It was an unforgettable life learning experience.

Do whatever you’re doing creatively without any thought about your “I ams,” “I can’ts” and “I’m nots,” or any concern about “what bad thing will happen if I fail” or “what great thing will happen if I succeed.” You’ll be unhappy whenever your internal opinion of yourself makes you concerned with yourself instead of the creative action at hand.

The creative action at hand–the story or the painting to be crafted, the role to be played, the dance to be danced–they are all that matters, they are the main thing. Forget about everything else. Watch what happens. Watch your creative life change.

Parts of this post appeared in different form in my book Fighting to Win: Samurai Techniques For Your Work And Life

For my interview from the international teleconference with Ben Dean about Fighting to Win, click on the following link:

http://www.mentorcoach.com/positive-psychology-coaching/interviews/interview-david-j-rogers/

Order Fighting to Win: Samurai Techniques for Your Work and Life eBook by David J. Rogers

Click on book image to order from Amazon.com

http://www.barnesandnoble.com/w/fighting-to-win-samurai-techniques-for-your-work-and-life-david-rogers/1119303640?ean=2940149174379

Order Waging Business Warfare: Lessons From the Military Masters in Achieving Competitive Superiority

Click on book image to order from Amazon.com

http://www.barnesandnoble.com/w/waging-business-warfare-lessons-from-the-military-masters-in-achieving-competetive-superiority-revised-edition-david-rogers/1119079991?ean=2940149284030

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November 14, 2017 · 8:39 pm

The Warrior Creator

My thirty-seven year old son, a school principal and YA author, and a wonderful man, has been a strong supporter of my work since he was a little boy and went with me to store after store while I autographed books. It’s he who suggested I write a blog. That’s when I said, “A what?” So three years ago that’s what, with my wife’s technical help, I started to do. I hope my blog friends are reading this post and will benefit from it. A few years ago my son called me and said, “Dad, in an internet reader’s poll Fighting To Win has been maned the best motivational book ever written.” I said, “Well, how do you like that?” Any creator knows what a joy it is to have his/her work praised. (That’s one reason we work so hard isn’t it?)

And any author knows that if he writes a book that catches on, he’ll never get rid of it. He will become identified with it the rest of his life. So here I am, the author of Fighting to Win: Samurai Techniques for Your Work and Life. I’m happy to say that that prescriptive how-to-do-it self-improvement book is a classic that since it first came out thirty years ago has been widely used by people of all kinds here and in Europe and Asia as a guide to actualizing their wonderful talents that otherwise may have lain dormant and unused. It started as a book popular with people in the work world, particularly business people, but then quickly spread to people in the arts.

Over the years I’ve received thank-yous from accountants and sales people, and painters, writers, opera singers, composers, movie directors, actors, musicians, and so on–people who’ve come to realize that whatever their walk of life might be, the psychology of the warrior fits them to a T because they are thinly disguised warriors too. It’s a tribute to Fighting to Win that it Is still available as an eBook, is still being read, and is still changing lives.

I turned to the study of the samurai way of life as a result of hard times taking a terrible toll on me. I experienced far too many disappointments and was cheated in business by people I had trusted. I was looking for something that would salvage me from the kind of misery I was experiencing and in the samurai Way found strength as well as insights, strategies, and techniques I could use to pull myself out of the awful lethargy I had settled into. By way of the book, magazine articles, TV and radio, the internet, and speeches, I’ve been fortunate to meet many wonderful people. They have told me that they too have found solace from setbacks and gained the psychological and spiritual wherewithal to excel in their careers through samurai wisdom and what I call “the inner skills of creative people.”

The samurai of Japan were the greatest warriors who ever walked the earth. Trained to perform phenomenal feats of courage and fearlessness, they were stern, quiet, utterly serious people who devoted their lives to developing their skills, spirits, and minds to the highest possible level.

Just as all creative people face internal obstacles that interfere with their lives, so did the samurai. The bulk of his or her training (there were women samurai) was devoted to overcoming those inner obstacles that are no different than the obstacles you and I and creators of all descriptions face—anxiety, procrastination, self-doubt, hesitation, fear of taking risks, nervousness, discouragement, crippling over-analysis, depression, apprehension, impatience, anger, and more.

Japanese Character for Warrior

Creators and warriors both begin as ordinary people with the potential to be exceptional and memorable, to apply themselves and acquire impressive skills not everyone possesses, and to develop talents and excel at their chosen life path–their “Way.” Each Way is different: the Way of the painter is similar to yet totally different from the Way of the actor, which is like but different from the Way of the writer or the ballet dancer, etc. At a certain point in their training and development, they cease being ordinary anymore, but have become extraordinary. They have wholly recreated themselves.

To function superbly in their chosen role–the painter to paint, the writer to write, the performer to perform, the samurai to fight–of necessity all must be brave, be bold, take chances, and resist discouragement, fear, hesitations, and self-doubt. Ideal warrior creators have the courage of a lion, the boldness of a gambler, and yet the sensitivity of a butterfly. Critics and nay-sayers are not capable of intimidating them–nothing does. Think how liberating it is to be incapable of being bullied by agents, by publishers, by directors. They are not flustered. Now you are thinking how glorious that would be. When they are facing critical moments, their goal is to be as relaxed as a person sitting down for breakfast, and that’s possible.

I’m sure you know many creators who encounter the fear of performing their craft–that’s one of their fears. When I visited a successful painter friend of mine I saw the same unfinished painting on the easel. Nothing about it changed month after month. Not a single new brush stroke touched the canvas. Then she moved away and I didn’t see her for a number of years. When we got together again I asked first thing since that was what I was the most curious about: “Whatever happened to that green pastel that was on your easel for so long?”

She said, “I never finished it.”

I said, “You were afraid.”

She said, “I was terrified of it.”

I know a singer who has had a successful professional career, but suddenly and inexplicably after five years developed a fear of performing and for two years retired because of it. She read the book, applied what she read, resumed her career, and was more successful than ever. Her ordeal of not being able to perform matured her.

Fear–there are a thousand of them–is the creator’s most formidable foe. You know that: fear of not being good enough or creative enough or smart enough or talented enough, of being rejected by an audience, of never reaching the success you dreamed of since childhood.

Some creators are afraid even to enter their work room in the morning. The creator’s fear tightens him/her up. Confidence disappears and self-punishing self-doubt takes its place. Their thoughts don’t flow as they did when they were confident. To create becomes difficult if not impossible. But once creators learn to defeat fear, their minds and spirits are immediately rejuvenated, and creativity flows out of them in torrents: the novel takes shape; the just-right color is added to the canvas. What can possibly stop them now?

Warrior creators must always be ready to overcome almost unbearable personal impediments that might stop other people and to overcome scores of obstacles of all sorts standing between them and their highest ambitions. Every year thousands of painters and thousands of writers and other creators give up and quit–just quit–and thousands more are getting ready to quit right now, possibly you. Hopefully they’ll eventually learn that adversity can’t be avoided and in fact is essential to a creator’s development. If only they had persevered a little longer. Persistence is a creator’s good and faithful friend.

When you are a warrior creator your spirit must be strong and poised, in the words of the samurai strong enough to bring down “a wall or iron.” If you are knocked down you must not lie in bed and moan and whine, but must jump up. Knocked down seven times by circumstance you must jump up eight. You must take care that your spirit is never broken, whatever happens.

Your “depths” should never be penetrated. Inside the warrior creator is a tiny core of strength that nothing can touch. You must control your breathing so that energy is released like steam from an engine because the work creators apply themselves to is unbelievably difficult. Tremendous vitality spread over a whole lifetime and put into every poem, every sculpture, and every actor’s role is needed if one wishes to create.

Like samurai, warrior creators strive to remove all psychological blocks, and learn specific techniques for doing that, and having done that to be able to function freely without conscious effort, the way do when you are your most creative. When you are at your best and well trained everything is automatic, the fluid movement of a master swordsman, the ease of the gestures of a violinist, the sure brushstroke of an experienced painter, the rhythmic typing of a writer in the zone.

The work seems to do itself, and everything is easy. The release of the arrow is the most difficult problem the archer faces. Like the inspiration of the artist, the release “should be done without thought, like a drop of dew falling from a leaf or a fruit falling when it’s ripe.” One’s every creative act should be like the release of an arrow. I’ve seen people like that and so have you.

All that warrior creators need is within, in their minds. Your mind holds all the secrets. The meaning of all things is within, not something that exists “out there.” Warrior creators “grow from within.” You should leave your mind alone and not complicate it with fruitless anxieties and jealousies so many creators experience. Only then can the mind function uninhibited, in the state of highest creativity.

The mind of the warrior creator must never get “caught” or “snagged” (toroware), or “stopped” (tomaru) on internal obstacles like a fish on a line but should always be flowing smoothly from thought to thought to thought like an unimpeded river. When warrior creators are at their best, their hearts are undisturbed and at total peace, their bodies and minds operating without conscious direction. To the master in any field, to execute their art is no more difficult than to breathe or utter their name.

When most productive warrior creators are confident and self-possessed, they are certain that sooner or later they will succeed. There can be no doubt about that. They are disciplined. Their egos are under control. They look squarely at reality and never flinch from it. If up ahead is something unpleasant, well, up ahead is something unpleasant, so let’s get to it right away and get it over with.

Warrior creators are always trying to improve themselves. Tomorrow they should be smarter, stronger, more knowledgeable, and better skilled than they are today. They do things mindfully, deliberately, and are fully committed. Whatever they do they have every intention of completing. They are “immovable” and don’t budge from their important goals.

Warrior creators are designed to move. They know that when things are done leisurely, seven out of ten turn out poorly. The Way of the warrior creator is action, action, and more action–getting things done, not procrastinating, not delaying, not stalling, but finishing what you start without delay and going on to the next thing. The main goal of all creators is production–to produce works, an actor to play many roles, the writer to write many stories, the lithographer to work with many plates. No creator is more able to produce voluminous works than men and women of action.

The warrior creator knows that when you encounter calamities, it isn’t enough to say you’re not upset, but it is best to “dash forward bravely and joyfully” to meet the difficult situation. What you fear the most you must get to first. Warrior creators accept whatever they are doing and flow with whatever may happen. They are taught to expect nothing but to be mentally and physically prepared for anything.

They focus: the concentration of the artist is astounding to the non-creator. Their lives are focused too, to enable them to do their work without interference. Among their affairs are many responsibilities, but no more than two or three “matters of greatest concern.” The most important time in the warrior creator’s life is the present moment: “There is only one purpose of the present moment, but a person’s whole life is just a succession of present moments.”

For the warrior creator every moment brings with it a CHOICE POINT at which one’s whole life can change: “From this point on, after this present moment ends, shall I be strong or shall I be weak, shall I commit myself to my craft or continue playing at being a painter, shall I buckle down and see what I can become at last?” These are crucial questions.

The warrior creator is to think what a frail thing life is and is reminded that every day of his/her life may be the last. There is no fear of death. So warrior creators dedicate their lives to the fulfillment of their obligations to others and to themselves. They have an obligation to their art, their craft, and to live with the energy and flexibility that go into a creator’s every work: “Never let the thought of a along life seize upon you, for then you are apt to indulge in all kinds of wasteful dissipation.”

The warrior creator turns back again and again to the creative work to be done in this much too brief life, this single blessed moment that is occurring right now.

For my interview from the international teleconference with Ben Dean about Fighting to Win, click on the following link:

Interview with David J. Rogers

Order Fighting to Win: Samurai Techniques for Your Work and Life eBook by David J. Rogers

Click on book image to order from Amazon.com

http://www.barnesandnoble.com/w/fighting-to-win-samurai-techniques-for-your-work-and-life-david-rogers/1119303640?ean=2940149174379

Order Waging Business Warfare: Lessons From the Military Masters in Achieving Competitive Superiority

Click on book image to order from Amazon.com

http://www.barnesandnoble.com/w/waging-business-warfare-lessons-from-the-military-masters-in-achieving-competetive-superiority-revised-edition-david-rogers/1119079991?ean=2940149284030

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Tagged as action, artists and writers, blocks, Creativity, facing difficulties, inner opponents, psychological obstacles, success

April 28, 2017 · 7:09 pm

Total Concentration: The Heart and Soul of Creative Work: Part Two

A heart surgeon was performing a delicate operation when large chunks of the ceiling came crashing down all around him. People in the operating room screamed, the noise was deafening. But the surgeon was so concentrated on

the surgery that he didn’t notice. When your creator’s mind is as deeply on the act of creation as it should be when you are painting, writing, dancing, acting, like that surgeon you will be aware of nothing else. You will look up and see that your friend has been talking to you and you didn’t notice or that rain is coming in the window that has blown open while you worked. You won’t hear blaring music from the apartment next door.

Creative people often notice that if their ability to concentrate while they are working is poor, their work is also poor, but that if their concentration is good, their work is also good–cause and effect–that concentration is essential to their doing their best work.

An actor’s concentration must be total and never not total from curtain up to curtain down. The more total her concentration, the more engrossed in her performance the audience will be. Also, the more concentrated a writer is while writing, the clearer the writing should be. And isn’t clarity the secret of supreme writing that not every writer has learned, but the best writers have? It’s obvious that to produce clear work you must be thinking clearly.

Part One of this two-part post began…

… Concentration is the heart and soul of creative work. How to develop and sustain it is a concern of actors, painters, dancers, pianists, composers, writers, and all other creators. Unless you bring to bear all the mental and physical alertness and clear-mindedness that you have the potential for you will not be enjoying the best conditions for your creative work.

… Creators who can concentrate their mind like brilliant beacons of light at will can focus anywhere and can work under any conditions, and whenever they wish.

… Concentration is an ability most people have not developed. Their minds run wild.

Creators must concentrate on what they are doing in the moment, in the “now.” Then they must be able, when that “now” is finished, to move onto the next “now.” They work very hard. They should strive to develop the ability to be as little affected by distractions as possible, to brush them off and to quickly resume their performance after an interruption. Some creators avoid distractions almost completely by eliminating TV, clocks, telephone calls, Face Book, Emails, and unnecessary conversations.

Select a place where you concentrate best—for most creators that’s the same place every day. Get started (the best way to get started is to get started), keep distractions and diversions to a minimum and don’t stop for any reason until the day’s goal is reached, except for brief rest periods. Look at the prescriptions for increasing concentration in Part One of this two-part post.

Persist working and growing in the face of obstacles and inevitable setbacks. Overcoming psychological obstacles such as discouragement, self-doubt, lack of confidence, and the ubiquitous creator’s fear of who knows what is another skill creators must master. You can still do great work if you don’t let the obstacle stop you from concentrating. You must also learn to pace yourself and maintain your energy and stamina over days, weeks, months, and years.

Konstantin Stanislavski was the most significant and most often quoted figure in the history of actor training. He was a pioneer attempting to define the actor’s mental, physical, intellectual, and emotional processes in a way that was comprehensive and had never been attempted before. He said, “The first step of creative art is concentration of attention…Through my system we try to achieve a state of concentrated attention.”

He said that concentration cannot be defined in a few words. But that “the thought must be fixed entirely and absolutely on one object or idea and only it, without breaking the circle of creative attention for anything else…You need all the power of your attention to dwell on each separate aspect of your task.”

How are you to know that your mind has become concentrated? What is the test? It is when the awareness of time has vanished. The more time passes unnoticed the more concentrated you are.

When I was so ill and in such pain I looked for relief. I observed that since the human mind can be on only one thing at a time, if I absorbed myself deeply in some thought or activity my mind could not be aware of my misery. Prize fighters, hockey players, football players, bullfighters, soldiers in combat, and others engaged in activities requiring intense concentration may be seriously injured but yet experience no pain whatsoever. I took seriously the Buddhist aphorism “Without mind there cannot be pain.” When my mind was deeply engaged in working on my Growing Up Stories when I was ill the sensations of pain, so horrible usually, thankfully, didn’t trouble me.

It’s easy to be absorbed in the creative problem if it’s interesting–that’s not hard at all. But what if it’s not interesting? What if it’s boring? You know as well as I that creative work and the slow snail’s pace process of developing your skills to a level you’re satisfied with are often drudgery. Drudgery or not you still have problems to solve before you can go on with your creative performance. What can you do? When something is not interesting the first thing you do is what you shouldn’t do: you give it less attention. But give more of your attention to something and it will become more interesting.

The famous biologist Louis Agassiz was known for turning out students with highly developed powers of observation. Many of them went on to become eminent in the field. A new student appeared and asked Agassiz to teach him. Agassiz took a fish from the jar of preservative and said, “Observe this fish carefully and when I return be ready to report to me what you noticed.”

Left alone, the student sat down to look at the fish. It was a fish just like any other. The student finished looking and sat waiting, but no teacher. Hours passed and the student grew restless. He asked himself why he had hooked up with an old man who was obviously behind the times.

With nothing else to do, the student counted the scales, then the spines of the fins, then drew a picture of the fish. In doing so, he noticed the fish had no eyelids. He continued drawing and noticing other facts that had escaped him. And he learned that a fish is interesting if you really see it. (From Fighting to Win: Samurai Techniques for Your Work and Life)

You may turn to something else and return to your work later when you’re more focused. At times concentration can be so intense that it actually interferes with work and is exhausting, and so then it’s better to decrease attention.

Some people find that working when they’re tired and their mind is less sensitive to distractions is best for them. Then their work speeds up.

Your job to figure out how to focus on your work for a desired period of time. You have to learn to abandon what isn’t working and put aside problems that aren’t worth bothering with because they will lead to dead-ends.

Condition your mind. Practice concentrating on one thing at a time until you can concentrate at will. Focus on concentrating on things, on people, on ideas, on the text you’re reading. Look at your thumb. Turn it, study it and see it. Stare at your face in the mirror for ten minutes. See the blemishes; see the beauty you’d never noticed.

Fix your mind completely on one thing at a time and give it all your full attention–that one thought that it’s most important to express in that one sentence, that one right word that will capture exactly what the poem means, that one brushstroke, that one most-important emotion you, the actor, will communicate to the audience in Act Two. Practice keeping yourself in that state of alertness as long as you’re working.

The great Vivekananda said, “There is no limit to the powers of the human mind. The more concentrated it is, the more power is brought to bear on one point; that is the secret… In making money, or in worshiping God, or in doing anything, the stronger the power of concentration, the better will that thing be done.”

For my interview from the international teleconference with Ben Dean about Fighting to Win, click on the following link:

http://www.mentorcoach.com/positive-psychology-coaching/interviews/interview-david-j-rogers/

Order Fighting to Win: Samurai Techniques for Your Work and Life eBook by David J. Rogers

Click on book image to order from Amazon.com

http://www.barnesandnoble.com/w/fighting-to-win-samurai-techniques-for-your-work-and-life-david-rogers/1119303640?ean=2940149174379

Order Waging Business Warfare: Lessons From the Military Masters in Achieving Competitive Superiority

Click on book image to order from Amazon.com

http://www.barnesandnoble.com/w/waging-business-warfare-lessons-from-the-military-masters-in-achieving-competetive-superiority-revised-edition-david-rogers/1119079991?ean=2940149284030

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Filed under Artists, Becoming an Artist, Blocks to Action, concentration, Creativity Self-Improvement, Developing Talent, Human Potential and Achievement, Eastern Philosophy, Fighting to Win, Inner Skills, Self-Confidence, Writers

Tagged as artists and writers, blocks, Creativity, Eastern philosophy, Louis Agassiz, psychological obstacles, talent development, Vivekananda

April 14, 2017 · 3:10 pm

Total Concentration: The Heart and Soul of Creative Work

Part One of Two Parts

In the lives of great creators past and present, we find many characteristics that equip them uniquely for their role, especially tremendous powers of concentration. Those same powers of concentration are readily available to you.

Concentration is the heart and soul of creative work. How to develop and sustain it is a concern of actors, painters, dancers, pianists, composers, writers, and all other creators. Unless you bring to bear all the mental and physical alertness and clear-mindedness that you have the potential for you will not be enjoying the best conditions for your creative work.

Creators who can concentrate their mind like brilliant beacons of light at will can focus anywhere and can work under any conditions, and whenever they wish. For example, even fledgling actors are able to routinely commit to memory many pages of complex dialogue in a short period because of the phenomenal ability to concentrate they’ve had to acquire if they wish to act.

Make a pact with yourself: when you do creative work let nothing interfere with the only life that exists at the moment, namely the life of an actor or dancer or sculptor, and so forth. Just kick everything else out of your mind. All your life now for this time is the role your whole being has equipped you for because you have a love of your craft. There is no separation between you and it. It is part of you as much as your arm.

Concentration is an ability most people have not developed. Their minds run wild. That people generally are so poor at concentrating is shown in the fact that patrons in an art museum look at a work on average for 1 1/2 seconds. But out of the necessity of producing a stream of tangible works of high quality, many creators have disciplined their mind to be clear and not to wander. Those creators remind me of this famous story about concentration from the samurai Way. Samurai are ideal examples of how with application a person can increase his or her mental powers substantially and turn them to practical results, how ordinary people can become extraordinary.

Centuries ago in Japan there lived a man who had devoted himself completely to kyudo, the Way of the bow. Early one evening he was walking in the mountains when suddenly he saw a flicker of movement in the shadows. It was a tiger, its back arched, ready to pounce. Without hesitation the archer nocked the arrow. Concentrating all his power in the shot, since it might be his last, he let the arrow fly. A direct hit, right in the head. Without stopping to examine the dead animal, the archer continued on his way.

The next day, though, he became curious and returned to the spot. But hard as he looked he could not find the dead animal. He was about to abandon his search when he saw his arrow, lodged in a huge boulder. It hadn’t been a tiger after all, but his concentration had been so intense and his shot so powerful that the arrow had been driven into solid rock.

From this incident came the famous maxim about concentration and power in any Way of life–business, athletics, the arts, everyday life, and more: “Ichinen iwa wo mo tosu:” “The focused mind can pierce through stone.” (From Fighting To Win: Samurai Techniques For Your Work and Life.)

One-pointed, stone-piercing concentration is the ability of you, the creator, to direct your attention exclusively on the challenges of the work at hand as they appear, and being able to prevent any stray, muddling, interfering thoughts that aren’t related to solving the creative problems confronting you.

Also from the samurai Way , applicable to the Way of the creator, is the story of a contest:

The greatest archers in the land were invited to the contest. A fish was put up on a pole a great distance away. Asked by the judge if they could see the fish, one by one the archers said they could. One last contestant stepped to the line.

“Can you see the fish?” asked the judge.

The archer replied, “I’m looking at its eye.”

This was the champion.

Learn to concentrate on the fish’s eye and you’ll often find success in creative work. You will produce more works, and the work’s quality will improve.

I proved to myself the benefits of concentration in another context when I was a bodybuilder. I said, “I’m going to devote myself to this and see what happens.” It is as much a craft with high standards of performance and traditions as acting, painting, and writing. For the body builder and the writer at work a single stray thought not belonging to the performance breaks concentration. A lift is wasted, an injury is possible. The writer loses that one thought that would have conveyed exactly what the text needed. I worked hard and concentrated totally on each separate lift and every repetition with remarkable results. I had put into practice the words of champion bodybuilder Arnold Schwarzenegger: “One lift with concentration is worth ten lifts without concentration.”

The first quality of the creator’s concentration is an alert, undivided, focused, attentive mind that has nothing left over for anything unnecessary, irrelevant, and inessential while you are creating. As much as possible you want your concentration to be uninterrupted while you work and to not be diverted from the task involved in creating, or divided for any reason. How does a creator work on developing an alert mind?

Preparation: You begin preparing your mind for the task of writing well before you sit down at the computer, on sculpting before you enter your studio. Skilled actors don’t wait until they get to the theatre, but prepare themselves for their first entrance on the stage while they are still at home. On the days they are to perform they don’t clutter their minds with all sorts of unimportant things that have nothing to do with playing their role. When they arrive at the theatre they may not stop to engage in idle chatter that takes their mind from their performance. When they are putting on their makeup in front of the mirror they are solving problems and finding inspirataion.

In the morning start the day by thinking of the novel you’re writing, or the painting, or the role you’ll play when the curtain goes up tonight, of what you want to have accomplished creatively when your work days ends. And think of it in the afternoon and before you go to bed. Think of it when you drink coffee and brush your teeth. Think about it whenever you can. Scribble notes about it on napkins when you’re having lunch. You must be a novelist, actor, painter, etc., the whole day, not just an hour or two.

Harmful emotions like anxiety, fear, envy, discouragement, and self-doubt are threats to your concentration. So you must learn to concentrate on the task and forget the emotion. As much as possible, put how you’re feeling out of the equation. Tell yourself your emotions are irrelevant at the moment; you’ll take care of them after work.

Take your mind off what you’re feeling. You can feel afraid to write, as many writers do, and still write, and you can still do what you doubt you can do if you don’t let the fear and doubt stop you from concentrating. And too, once you’re engrossed in creative work, however poorly you were feeling before, your mood almost always improves and becomes more positive, optimistic, hopeful, confident, even blissful.

While you’re working develop your attention so that no extraneous thoughts interfere with the work. Don’t worry, for instance, whether you’re at your best today or you aren’t, or think about what might happen if you succeed and produce a great work–the glory, the applause– or if you fail–or if you have the sniffles or would rather be making love. Don’t fret about bills or personal problems or what you’ll make for dinner. Again and again bring your mind back to the work because right now it is the most important thing.

It’s hard to change your concentration from low to high if the environment you’re working in isn’t comfortable. It may not be comfortable for me, but it has to be for you. For example, I am very comfortable with chaos–not in my personal life, not at all, I crave tranquility there. But in my work room chaos is welcome. To me in chaos there is order. But my wife tsk-tsks, and says, “It amazes me that you can possibly work under these conditions.” To placate her I say, “You’re right. I have to organize this mess.” But between you and me I have no intention of ever organizing the mess.

You have to find an environment in which you can flourish, or create one. Many writers work in restaurants. I see them in the Starbuck’s down the street. Nobel Prize winner Ernest Hemingway wrote in cafes and was extremely productive. But home is best for me. F. Scott Fitzgerald didn’t have a comfortable work setting because of his wife Zelda’s constant interference. She would take Scott away from his work to have fun and play pranks. One night she collected all the women’s purses at a party and boiled them. Whatever the place you work you should be able to go to it, focus, and be productive.

A perfect work place and good production routines and rituals are to be treasured. Simply by being there ready to work repetitively the same time day after day after day the power of good habits goes into effect. Some creators’ work habits will strike you as strange. The poet H.D. (Hilda Doolittle) splashed ink on her clothes to give her a feeling of freedom when she wrote, and poet A.E. Housman rarely wrote unless he was sick.

For high quality, uninterrupted work to happen, not all, but most creators need isolation and solitude. To get rid of distractions some creative people eliminate newspapers, TV, clocks, telephone calls, emails, face book, and unnecessary conversation. One study showed that following an interruption for an email or phone call people were so distracted that 40% of the time they didn’t get back to work, but moved on to something else. If you quit 40% of the time, how long will it take you to finish your novel?

All your mental powers should be aimed in only one direction–toward the work at hand. But your creator’s imagination is always boiling over with ideas and has a playful impulse to lead you astray. To keep out even the smallest distracting sounds, the wonderful and eccentric Marcel Proust who was so focused on writing that he never learned how to open a window or boil a kettle of water wrote in a cork-lined sound-proof bedroom. “If you’re silent for a long time, people just arrive in your mind” (novelist Alice Walker). But some creators concentrate best when it’s noisy:–a jack hammer under their window, a baby shrieking. Which do you prefer, silence or noise?

I’m planning to publish Part Two of “Total Concentration: The Heart and Soul of Creative Work” in a few weeks. I hope you’ll look at it. It answers an important question every creator asks: “It’s easy to be absorbed in the creative problem if it’s interesting–that’s not hard at all. But what if it’s not interesting? What if it’s boring? (Creative work is often tedious.) You still have to solve the problem. What can you do?”

For my interview from the international teleconference with Ben Dean about Fighting to Win, click on the following link:

www.mentorcoach.com/rogershttp://www.mentorcoach.com/positive-psychology-coaching/interviews/interview-david-j-rogers/

Order Fighting to Win: Samurai Techniques for Your Work and Life eBook by David J. Rogers

Click on book image to order from Amazon.com

http://www.barnesandnoble.com/w/fighting-to-win-samurai-techniques-for-your-work-and-life-david-rogers/1119303640?ean=2940149174379

Order Waging Business Warfare: Lessons From the Military Masters in Achieving Competitive Superiority

Click on book image to order from Amazon.com

http://www.barnesandnoble.com/w/waging-business-warfare-lessons-from-the-military-masters-in-achieving-competetive-superiority-revised-edition-david-rogers/1119079991?ean=2940149284030

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Filed under Artistic Perfection, Artists, concentration, Creativity Self-Improvement, Developing Talent, Human Potential and Achievement, Fighting to Win, Goals and Purposes, Inner Skills, Preparation, Rituals and Habits, Samurai Techniques, Warriors, Writers

Tagged as artists and writers, Creativity, inner opponents, motivation, psychological obstacles, self-improvement, success, talent development, Writing

June 2, 2016 · 7:09 pm

Be a Quiet Hero

“When something rotten like this happens you have no choice. You start to be really alive, or you start to die. That’s all” (James Agee).

“Should I Stay or Should I Go” by Miche Watkins http://www.michewatkins.com/

Has there ever been a person in all of history who hasn’t suffered? A thing always alternates with its opposite. On the one hand we fall in love. On the other hand at some time our hearts are broken. Maybe more than once. There’s a time to be born and a time to die, a time to be healthy and a time to be sick. A time to succeed, a time to fail. A time to win and a time to lose. Joy comes into your life, and then sorrow arrives, at times with what seems an unbearable weight.

Then we must remake ourselves as heroes. Most of us have neglected the necessity of heroism in our daily lives. We think of heroism as an attribute solely of soldiers, adventurers, mountaineers, first responders, and the like–people who perform great dramatic deeds. Heroes take dark and dangerous journeys. They transform themselves into something that matters and makes a difference by overcoming trials and ordeals.

We have our own journeys and trials, and our own deeds to perform, which, though small, still have a tinge of greatness about them. We can be heroes every day, even with regard to small things, and being heroic in small everyday things, we can prepare ourselves for being heroic when misfortunes and disappointments strike. We forget almost everyone else, but the quiet heroes we’ve known in our lives are the people we will never forget.

Recently I attended a wheelchair basketball game. The players in wheelchairs passed the ball, took shots, got back on defense, scored, and worked hard. And they laughed and the spectators cheered for them. When they collided and their chair was knocked over they righted it and settled back into the game. They were disabled and would never walk again. But they loved playing basketball and refused to stop playing just because of their disability. They were heroes. They never gave in. Some limitations we will never be able to change. But we can still refuse to be stopped by them, can still overcome them. The path to our major life purposes and fulfillment almost never lies in a straight line.

Many experts and music lovers consider Beethoven the greatest composer. He became aware that he was losing what he called his “noblest faculty,” his hearing, at the age of twenty-eight. Eventually he was completely deaf. He wrote, “I have avoided almost all social gatherings because it is impossible for me to say to people: I am deaf.” His battle with himself in facing up to the loss of that sense that should have been more acute in a composer than in others, and conquering it by continuing to live and work in spite of it is to be heard in the power and grandeur of the music he wrote, but could not hear.

At times living in a world without sound he was driven to despair and thoughts of suicide. But his commitment to his music kept him alive: “I would have ended my life. It was only my art that held me back. Ah, it seemed to me impossible to leave the world until I had brought forth all that I felt was in me.” That was his greatest triumph. When with all his strength and courage he had been reduced to despair and his deafness had cut him off from other people and driven him to terrible loneliness, he reached a turning point. He accepted deafness as a necessary condition of his life, and continued working in a frenzy in spite of it. He didn’t surrender to his suffering, but found in it the power to endure. “I am resolved, “he wrote, “to rise superior to every obstacle…I will take fate by the throat; it shall not wholly overcome me. Oh, it is so beautiful to live.” And the music this hero of the arts produced while totally deaf and suffering was magnificent.

Often the difference between a person who overcomes great obstacles and one who doesn’t isn’t that one is more intelligent than the other, or more gifted, or physically stronger–those things don’t matter very much to the everyday hero. But the one who has a powerful inner strength that is like a burning flame that nothing will ever be able to extinguish. Even the meek can become heroes. There are situations every day that the timid and downtrodden rise up to meet.

You pass heroes every day on the street without realizing it. You glance at them, but don’t really see them. Who knows what they’re going through right then as you look at them or how brave they’re being? You’re in a meeting and someone stands up and firmly says what everyone present knows is true but lacks the gumption to say. There is a hero. Whenever you face up to what you would rather hide from or ignore, you’re a quiet, unheralded hero. Homemakers are heroes at times, and at times workers are heroes, and a little child who is afraid of going to school but goes anyway is a hero. To face the truth about ourselves, to own up to our imperfections, takes a quiet and unobtrusive heroism. To lead our lives in an ethical way we must be heroes.

There come certain critical moments in your life when you’re at a crossroad: to be courageous or to be cowardly. The moment of courage is the moment you plunge straight ahead with dignity and strength in spite of fears, ordeals, and adversities. At that point you transform your ordeal into a new power. Courage is what we do about our fears.

There’s no more important word in your language and mine than courage. You need courage even to love. The English word “courage” is from the Latin cor and the French word coeur“ heart.” Courage is a thing of the heart. It means never surrendering, never giving in, never giving up whether you’re in a hospital bed, or facing a devastating problem, or are discouraged. Whenever misfortune knocks you down, you get up. Your mind tells you that after failing three or four times you’d better give up. But your heart tells you that you must get up one more time. You know you will because your heart tells you that you will. You are knocked down seven times, so of course you get up eight. It’s easy to keep going when nothing stands in your way. But when nothing stands in your way the prize at the end is usually nothing much to speak of.

We have to achieve our destiny whatever our circumstances. We all know at least one person who despite failed health or despite other misfortunes left his/her mark more decisively than others suffering under virtually no hardships and in perfect health. The chief characteristic of Beethoven’s attitude toward life, and of courageous people today, is the learning that some suffering can’t be avoided. And in the realization of the heroism of continuing bravely on and reaching their purposes in spite of every obstacle.

We should let go of fear and self-pity and maintain the confidence that most things will turn out well after all. No matter what, we have to do the best we can, never losing faith in ourselves and the belief that life is more on our side than against us. In this life as it really is and not as we wish it were, something must always be left to chance.

But we have to go on go on living as well as we can, have to function in any case. If we can’t plow our way through hardships, limitations, and setbacks, we can find ways to go around them and reach our purposes by other routes. We should save ourselves the unnecessary pain that comes from wishing unchangeable things to be any different than they are. There are at least a dozen things you regret and bemoan you did in your life, and many things that have happened to you that you wish hadn’t. But you can’t change them now and you have to go on living fruitfully with zest nevertheless.

When you’re brave you grow in stature. You’re a remarkable human being. You’re someone to take note of. Someone to admire. All people who stand up to misfortune unflinchingly are heroes. The misfortune has come uninvited and is unwanted. We would rather not confront it. But there it is, large as life or larger than life, and if we’re everyday heroes we face up to it. Everyday heroism requires an indestructible faith that if you stay psychologically and spiritually strong and have determination and persistence that can’t be exhausted, you will come out whole on the other side of this misfortune, stronger than you were before misfortune struck.

For my interview from the international teleconference with Ben Dean about Fighting to Win, click on the following link:

www.mentorcoach.com/rogershttp://www.mentorcoach.com/positive-psychology-coaching/interviews/interview-david-j-rogers/

Order Fighting to Win: Samurai Techniques for Your Work and Life eBook by David J. Rogers

Click on book image to order from Amazon.com

http://www.barnesandnoble.com/w/fighting-to-win-samurai-techniques-for-your-work-and-life-david-rogers/1119303640?ean=2940149174379

Order Waging Business Warfare: Lessons From the Military Masters in Achieving Competitive Superiority

Click on book image to order from Amazon.com

http://www.barnesandnoble.com/w/waging-business-warfare-lessons-from-the-military-masters-in-achieving-competetive-superiority-revised-edition-david-rogers/1119079991?ean=2940149284030

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Filed under Blocks to Action, Conquering Blocks, Courage, Heroes, Inner Skills, Overcoming Misfortune

Tagged as Beetoven, better life, facing difficulties, psychological obstacles, Wheelchair basketball

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Tag Archives: psychological obstacles

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The Self-Concept: Freeing Up Your Creator’s Mind and Personality

Story One: “The Storekeeper and the Thief”

Story Two: “The Teaman and the Ronin”

Option One: “I’m a Warrior, Not a Storekeeper.” Changing Your Self-Concept

Option Two: Operating Without a Self-Concept

The Warrior Creator

Total Concentration: The Heart and Soul of Creative Work: Part Two

Total Concentration: The Heart and Soul of Creative Work

Be a Quiet Hero

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Story One: “The Storekeeper and the Thief”

Story Two: “The Teaman and the Ronin”

Option One: “I’m a Warrior, Not a Storekeeper.” Changing Your Self-Concept

Option Two: Operating Without a Self-Concept

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