Tag Archives: blocks

The Writer’s Block You’ve Never Heard Of

When Writers Hate Words and Painters Hate Paint

I

I adore words. Words have been my dearest medium since my childhood in a Welsh home where the English language Pink clouds behind single bird in a treewas king and queen. I can hear words as if they are being spoken in my ear as I read them on the page or computer screen.  I swear I can taste them. If I don’t read a minimum of a few thousand of them in books every day I am fidgety and dissatisfied.

I study words assiduously and they float in my mind because they are the building blocks from which a writer fashions images, ideas, and narratives. I want to know all of them and use them in my work when I need them. The more of them I can use intelligently the more ideas and emotions I will be able to communicate. Writers cannot pour the whole of their talent into their work without a storehouse of expressive language at their ready disposal.

Wooden typesetting blocksThe vocabulary in the piece may be as simple as Ernest Hemingway’s or as complex as William Faulkner’s. Either way, each word, doing its part, must have zest. If you lack the one and only “just right” word you cannot adequately convey the emotion and its shadings, or the expression on a face as it differs in daylight or at midnight, or a beach at dawn.

What can be more painfully frustrating and galling for writers who take their work seriously than sensing there is a word that will express precisely what they want to express, but not being able to think of it and having to settle for a second, third, or fourth best word?

I maintain on shelves massive loose-leaf notebooks with bright red, orange, and yellow covers. In them I enter words I come across that I think I might wish to use at some time that I don’t currently know or do know but don’t use. The 2 spiral notebooks, one lime green and one blacknotebooks are filled with many thousands of good, useful words and brief definitions and ideas for using them.

I consult these notebooks regularly. When I begin writing something substantial I jot down many interesting and lively–“good”–words that I will work into the text. I might write down in the notebook the word “irascible” with the note–“a nice, strong, dramatic word to use,” or other nice words, “pallid,” “stipulated,” and “rapture.”

II

But never knowing why and never knowing when, I experience a mystifying writer’s block you’ve never heard of that overwhelms me. I’ve never heard anyone else say a word about it, nor have I read about anything like it. I’d like to tell you about it now.

It is a periodic aversion  to the basis of the creators’ medium–words to writers, color and paint to painters, and music to composers. Such an intermittent malady may seem odd, but for me, odd though it may be, it is a fact. Sometimes writers hate words, painters hate paint, and composers hate notes.

water collor paints next to a blank notebookPainters feel the same way about paint as I do about words–that the goal of doing this thing called art in these media is to never be caught unable to express what you want or need to express.  A writer must be able to write everything down, a painter to paint everything she can see or imagine, and composers to be able to use all the means available to them to express all emotions.

When you are a magician with language as American novelist Thomas Wolfe and American poet Walt Whitman, and French novelist Marcel Proust were–more so than any other writers who walked this earth (including Shakespeare)–you have available to you all the words you will ever need to express with the exceptional skills of the trained writer, which you take for granted, anything and everything–any emotion, any idea, any situation, any image–you can hold in your mind.  Nothing is out of your range, everything is within your grasp.

But at times I become so filled up and overly sated with words–thinking of them, writing them, reading them from morning to night year after year, decade after decade–that I reach a kind of maximum limit and it is futile to go on. I must be away from them.

random letters in the shape of a brainFor a while I have to be free from the tyranny of having to go through the process of translating, as though from a foreign language, every palpable thing I can see or touch or hear or imagine, or remember, and each and every mood I can feel, into abstract, impossible-to-touch symbols–words and syllables.

There is no word or combination of words ever written in poetry or prose that is as tangible and pleasurable as a kiss or a caress.

I find that it is hopeless to try to fight this mood. Nothing but frustration is gained by being heroic and hacking away at the keyboard in hopes that something more or less intelligible that can be worked into something more meaningful will mercifully appear on the screen. No, it’s best when words become abhorrent to me–to you, fellow writer–to just shut down, be patient, and wait.

I think this bottling-up happens to many writers, but they don’t realize what’s happening to them. They come to that impasse I know so well and they have no idea why or what to do next. And painters may be unable to even look at their palette and grow sick for a while of their beloved medium and need a break.

My periodic aversion to words, when the bases of my craft are repugnant to me, reminds me of  the great cellist Pablo Casals whose first thought when he fell and injured his hand was a happy one–that maybe now he wouldn’t have to play the cello anymore.

III

Having been through this troublesome block many times, I stop writing and I stop reading and try to clear my mind of words, just as painters who have been exposed to too much color stop painting for a while.

Then, without the written word, I have lost my bearings. I am aimless. I watch TV, paying no attention, or look for someone to talk to or go upstairs and lift weights or go for a walk or thumb through a baseball magazine.

A listless evening or a day or two of seeming to have no purpose in life pass, and my passion for words returns and I am hungry to sit at the computer and watch nouns and verbs, and then their friends the adjectives and adverbs appear in a perfect order on the screen as I hoped they would.

beautivul sunrise on blue skyAt that moment the creator’s existence–lived in a little world of contented seclusion, devoid of glamour–seems to me in an astonishing way to be as splendid and wonderful as any life on earth could be.

I am again confident, blissful, my temporary word-aversion now gone from me. I am happy. Everything I love and can think of I then love more tenderly. I am creating again, performing the sole work I believe I was so carefully allotted X number of years in this world to see what I could do with–which may be the same feeling you have about your work.

 

© 2018 David J. Rogers

For my interview from the international teleconference with Ben Dean about Fighting to Win, click on the following link:

http://www.mentorcoach.com/positive-psychology-coaching/interviews/interview-david-j-rogers/

 

Order Fighting to Win: Samurai Techniques for Your Work and Life eBook by David J. Rogers

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A Strategy for Defeating Writer’s Block and Painter’s Block

Hand of artist dipping brush into colored cups of paintWhen they are free of blocks creators are the most productive human beings on earth, capable of generating tremendous volumes of writing, painting, music, etc., the likes of which no one has ever seen. When I was in the business world lecturing on human motivation, my approach was unusual. I held up my beloved writers, artists, actors, composers, and particularly ballerinas as models of commitment, sacrifice, and inexhaustible drive and courage.

I’d say, “Study people in the arts. They will teach you more than anyone else what motivation and the quest for excellence really is, the demands it makes on you, and the heights of achievement it can take you to.”

Yet, it’s quite possible that at any given time the majority of creators–wonderfully talented though they are, with so much potential to contribute beauty to this oh-so-needy world, longing for one thing only: to create–are experiencing a block that is tying them in knots, and are at a standstill. The ability to overcome blocks is a major survival skill for creators

Some blocks last hours, and some for years. Minor blocks come and go and are nothing to worry about. For example, just not being in a mood to work for a short period. But some creators even now are being controlled by a chronic inability to create that is driving them to despair and anguish.

What could be more of a torture to a creator than to long to work, to be ready to work, and to have something urgent to say, but be unable to work?

There are many causes of creator’s blocks. Some of them are hard to diagnose and hard to cure. Exceptionally rare is the creator who is not blocked some of the time, though many puff out their chests and boast that they have never been and claim to be unable to imagine how anyone could be. That infuriates the person who is deeply mired in a block who prays night and day to know where to turn to remedy it.

A writer whose head is composed of crumpled paper uses a typewriter.

By Drew Coffman

The causes of blocks may be much more complicated than many people realize. It has been found that blocked creators are more anxious and less confident people than creators who aren’t burdened by blocks. Blocked creators tend to worry excessively, and are self-doubting, and more prone to depression. They have also been found to be less ambitious and more easily discouraged than creators who are not blocked.

So to cure a severe block, the creator’s whole unique psychology–who they are as human beings and how they differ from other people–may have to be factored in if the block is to be overcome. A creator’s mind, more than other people’s minds, is the birthplace of rich images.

No one on earth can generate mental images as skillfully and profusely as creators. That’s the role they commit themselves to–makers of vivid images in words, paints, physical gestures and movements, and sounds. I believe that a path to freedom from creator’s blocks is through those images. I’ve written extensively about that in another post.

BUT THE PERSISTENCE OF BLOCKS IS STRONGLY ASSOCIATED WITH A POOR CAPACITY FOR DAYDREAMING.

Here is a strategy involving your creator’s abilities to make images and daydream that may begin to loosen the grip of a protracted creative block. I have designed it for writers, but it can be adapted successfully by creators of any kind:

  1. When you are caught or snagged and having difficulty writing, I want you to slow your breathing down, inhaling and exhaling smoothly, using an ancient breathing technique I’ve written about. There is no need to hurry. Just breathe comfortably for a while until there is a rhythm.
  2. Now I’d like you to project your consciousness above you into a corner of the room and see yourself in images in your mind’s eye writing smoothly and effortlessly as though you are someone else who has never had any trouble writing. There’s no strain and the words appear almost magically on the page under the direction of your creator’s mind.
  3. Think about the state of being you would be in at maximum productivity. Can you identify it? What would it entail?
  4. Think about the state you’d like to avoid—anxious, compulsive, self-doubting, and depressed. Let all your ridiculous worries and all obsessions and doubts drift away.
  5. Think of your mental state. It should be alert. It should be sharp. You should be thinking of writing words and not thinking of yourself doing this exercise.
  6. Now, daydream to your heart’s content.

Vivid mental images that can be made into creative daydreams and “mind wanderings” that writers I’ve talked to have found helpful in breaking through blocks include:

Traveling through space to get to a place of creative freedom (I often in my fantasies do the backstroke through space high above the earth. Below me are ancient cities with palaces with magnificent gold steeples and minarets.)

Going down deeper, inside and under the block

A faucet opening and the words you’ve been waiting for pouring out in a deluge

Flipping on a light switch

Going around a wall

Crossing a bridge

Enjoy the images. Go with them. Revel in them.

 

Use this strategy, doing the exercise once or twice a day for seven consecutive days or whenever you are blocked, and you should see results.

 

© 2018 David J. Rogers

For my interview from the international teleconference with Ben Dean about Fighting to Win, click on the following link:

http://www.mentorcoach.com/positive-psychology-coaching/interviews/interview-david-j-rogers/

 

Order Fighting to Win: Samurai Techniques for Your Work and Life eBook by David J. Rogers

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The Self-Concept: Freeing Up Your Creator’s Mind and Personality

In those happy days when I was starting out and writing books during the night while my wife and children slept, I was a business consultant during the day. One client was an anal-type organization–lots of rules, very little freedom, business workers in office cubiclesdictatorial–and many disgruntled employees. You might have worked in an organization like that. You may be working in one now.

One rule was that no one from one unit was to visit another unit during working hours. They were serious. Wherever you went you heard people saying, “Don’t get caught out of your unit.”

Your creator’s self-concept–self-image, self-estimate–is your internal, private opinion of the kind of creator you are and of the actions you are or are not capable of performing as a creator. It directly controls how successful you are in your creative endeavors and how full and satisfying your creative life will be. Like that nutty rule, your creator’s self-concept says, “Whatever you do, don’t get caught out of your self-concept.”

Your behavior has absolute trust in your creator’s self-concept and believes it and obeys it. You may have decided after five years writing that you’re a pretty average poet, so you work only hard enough to write average poems, never expecting to do any better. Your self-concept is perfectly content with mediocrity although you may have the potential for greatness. It is continually telling you to stay inside its definition of the kind of person you are: “You’re a decent painter but let’s face it, you’ll will never be much more than that.”

Many people I’ve met and you’ve met tell themselves they’re not creative. They realize that creativity could make them happier, but they claim they just don’t have it. Many people think, “Oh, a painter is creative, or a novelist or an architect. But I’m not a bit creative.” Yet researchers have demonstrated that the self-concept is so powerful and yet so malleable and so easy to change that the moment–the moment–people start thinking “I am creative” instead of “I’m not creative,” creativity increases. They can write and paint and perform dramatic roles passably well.  Now they have a creator’s self-concept.

Disappointments lead some creators to think, “I can’t produce really superb art work. . .sell my stories to magazines…make a lot of money…place my paintings in the best galleries…get in a good show… compete with young creators…” and so on.

Many creators have such narrow self-concepts they’re living in a unit that’s only a fraction of the size of their true creative ability. They possess the capacity to accomplish high creative goals but they don’t realize they do. Other creators have wide and expansive self-concepts. Their actions are bolder. They are self-confident. They expect to excel and often do.

What’s holding narrow self-concept creators back? Don’t look at me. I’m not holding them back. You’re not holding them back. They are holding themselves back. Some creators—maybe you know a few of them—have self-concepts so narrow and confining that they have made themselves incapable of doing anything significant. Often they don’t even try.

Many of you reading this are fiction writers. But we are all fiction writers. ALL SELF-CONCEPTS ARE FICTIONS; THEY ARE ALL MADE UP.  They are not real in the way a flower pot is real or a desk is. They are merely ways you have chosen to view yourself. From this insight it’s a short, leaping step to the next: “Hey, since I made up this damned self-concept and I’m not happy with it, and it’s holding me back, all I have to do to increase my possibilities and free up my creator’s mind and personality is to create another one and act accordingly,” or “Do I need a self-concept at all?” If your self-concept is right for you—if you’re happy with it—by all means keep it. But if it’s bringing you creative disappointment after disappointment and discouragement and you’re dissatisfied with it, you’d better, I think: (1) change it, or (2) operate without it.

I want to tell you two stories:

Story One: “The Storekeeper and the Thief”

In Japan in the nineteenth century, storekeepers were considered lily-livered weaklings. One storekeeper became sick and tired of this reputation. To prove that it was totally false he took lessons at a martial arts dojo. He devoted himself religiously and after some years he became an expert. After closing his shop late one night, the storekeeper and his wife started home down the dark streets carrying the day’s receipts. They had just turned the corner when a man holding a knife stepped out of the shadows and ordered the storekeeper to hand over his money.

At first he refused, but when the thief charged him, growling, “You miserable merchant, I’ll cut you to pieces,” the storekeeper lost his courage, fell to his knees, and began to tremble with fear. Suddenly his wife cried out, “You’re not a storekeeper, you’re a master of the martial arts.”

The storekeeper turned his head and looked at his wife. “Yes,” he said, “I am.” He stood, a warrior now, totally fearless, completely calm. He let out a powerful katzu, “battle shout,” and leaped at the thief. He defeated him easily.

Story Two: “The Teaman and the Ronin

In feudal Japan, a servant, a poor practitioner of chado, the Way of tea, unwittingly insulted a ronin, a masterless samurai. Outraged, the ronin challenged the servant to a duel. “I’m not a warrior,” the teaman said, “and I’m very sorry if I offended you. I certainly didn’t mean to. Please accept my apology. ”But the ronin would have none of it. “We meet at dawn tomorrow,” he said, and as was customary, he handed the terrified teaman a sword. “Go practice,” said the ronin.

The servant ran to the home of a famous sword master and told him the terrible thing that had happened. “A unique situation,” the sword master said. “For you will surely die. The thing I might be able to help you with is isagi-yoku, the art of dying well.”

While they talked, the teaman prepared and poured tea. The masterful way he did it caught the eye of the sword master. He slapped his knee and said, “Forget what I just told you. Put yourself into the state of mind you were in as you prepared the tea and you can win this fight.” The teaman was shocked. The sword the ronin had given him was the first he had ever held. “What state of mind?”

“Were you thinking ‘I’m a teaman?’ ” asked the master.

“No. I wasn’t thinking at all.”

“That’s it!” The sword master laughed. “Tomorrow draw your sword and hold it high over your head, ready to cut your opponent down. Don’t think you’re a teaman or that you’re a swordsman. Just listen. When you hear him shout, strike him down.”

Image of kendo {{PD-1923}} The next morning the ronin appeared on the field and the teaman immediately raised his sword overhead, his eyes on the ronin, his ears waiting for the battle cry. For long moments the ronin stared at the raised sword, and the determination in his opponent’s eyes. Finally the ronin said, “I cannot beat you.” He bowed and left the field.

The problem of these two men should seem familiar. Their predicament is one we all encounter every day. Our opponents aren’t usually thieves and they certainly aren’t wandering samurai ronin, but that’s not important. Those weren’t the main opponents anyway. The primary battle, the main event, was going on inside the storekeeper and the teaman. To win on the outside, each had to deal with a faulty, inadequate, self-defeating self-concept.

Option One: “I’m a Warrior, Not a Storekeeper.” Changing Your Self-Concept

Many creators are overlooking their creative abilities. They persist in thinking they’re storekeepers when if they just thought differently about themselves they would see what warriors they have the potential to be. Listen to the things you say about yourself and think about yourself that begin with “I am,” “I’m not,” and “I can’t.” They are your self-concept in action. And they directly control what is possible for you.

 

Robin tells herself, “I’ve been working on the thing I call ‘My Novel’ for years and can’t seem to finish it. It’s embarrassing. I have no will power.”  And because of it she has real problems getting the damn thing off to a publisher. Ariel tells herself she’s not intelligent enough to write a Hollywood screen play. She doesn’t realize that intelligence is not fixed and final in a person, but can increase with use and with it her concept of herself as an intelligent woman.

Creators are what they are because they keep telling themselves they are. If they stop telling themselves they are, they change. If creators say to you, “I just can’t talk in front of large groups,” or “I’m not the sales type,” or “I’m not a really clever person,” and then ask you if there is anything they can do about it, you might suggest that they never, never say that again. Then suggest they counter every “I’m not” or “I just can’t” with a firm “I am” or “I can.”

Saying it isn’t enough.  What is in your head doesn’t count for anything unless you translate it into action, “body knowledge.” It’s not enough to think, “Hey, I’m not just a storekeeper, I’m really a warrior after all.” To defeat the thief you have to fight, and you can because:

 All behavior is nothing more than an act, a performance.  Acting is easy. Everyone can act. We are all performers.  As soon as a public speaker realizes that she is not a lecturer but an actor, her presentations get good. To BE confident, ACT confidently.

Find a model, someone who does well what you would like to do. Watch how she does it, then do it the same way yourself. Or borrow from a number of models.

Option Two: Operating Without a Self-Concept

The sword master advised the teaman, “Tomorrow draw your sword and hold it high over your head. Don’t think that you’re a teaman or you’re a swordsman. Just listen. When you hear him shout, strike him down.”

In sales training sessions I gave I often used a simple role-playing exercise that’s designed to demonstrate the teaman alternative. The teaman alternative is not replacing your old, limiting self-concept with a new and improved one. It’s not thinking you’re a cowardly storekeeper or a poor teaman, but it’s not thinking you’re a warrior either. It’s not holding any self-concept in mind, but just taking action, doing something.

After everyone in the training group had played the part of a sales person making a presentation to a potential customer, I asked them to list the things that they did well during the role-play and the things they would like to improve upon. Then we discussed the “like-to-improve-upons.” Sam said he was no good at thinking on his feet. He went blank. A real salesman, Sam said, is able to handle himself smoothly.

Gerri said her problem was talking too fast. Her words came shooting out so fast she often said the wrong thing. She got flustered. She blew sales.

One by one, they all had to tell me about their “improve-upons.” Midway through every description of a problem I stopped the speaker and said something like “I’m not sure I understand what you mean. I’ll tell you what: show me how you would like to be able to do it.” Then I just sat back and watched the amazing thing that almost always happened. Virtually every time, they were all able to do what they said they had trouble doing or could not do at all. Now they were acting.

Sam, for example, actually did think on his feet, and responded smoothly and quickly to the prospect’s objections. Gerri actually became a more composed, together, non-flustered and relaxed saleswoman. Shy people who wished to act more boldly and self- confidently actually did. Those who wished to improve their body language did so. And tough, defensive people who “always” argued and who wanted to be more friendly and warm succeed in acting that way.

I had prompted each of the role-players to act directly without letting their self-concept affect their performance at all. They were doing before their self-concepts had time to inform them, “You just got through saying you couldn’t do that, so it doesn’t make any sense for this guy to ask you to.”

What the role-players learned is precisely what the sword master taught the teaman: You can do what even you believed you couldn’t if you forget about your self-concept totally.

Seeing how easy and effortless it was to forget about a previous self-concept and just act, just be, just perform was exciting for everyone. It was an unforgettable life learning experience.

Man painting a pictureDo whatever you’re doing  creatively without any thought about your “I ams,” “I can’ts” and “I’m nots,” or any concern about “what bad thing will happen if I fail” or “what great thing will happen if I succeed.” You’ll be unhappy whenever your internal opinion of yourself makes you concerned with yourself instead of the creative action at hand.

The creative action at hand–the story or the painting to be crafted, the role to be played, the dance to be danced–they are all that matters, they are the main thing.  Forget about everything else. Watch what happens. Watch your creative life change.

 

Parts of this post appeared in different form in my book Fighting to Win: Samurai Techniques For Your Work And Life

 

© 2017 David J. Rogers

For my interview from the international teleconference with Ben Dean about Fighting to Win, click on the following link:

http://www.mentorcoach.com/positive-psychology-coaching/interviews/interview-david-j-rogers/

 

Order Fighting to Win: Samurai Techniques for Your Work and Life eBook by David J. Rogers

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The Warrior Creator

My thirty-seven year old son Eli, a school principal and YA author, and a wonderful man, has been a strong supporter of my work since he was a little boy and went with me to store after store while I autographed books. It’s he who suggested I write a blog. That’s when I said, “A what?” So three years ago that’s what, with my wife Diana’s technical help, I started to do.  I hope my blog friends are reading this post and will benefit from it. A few years ago Eli called me and said, “Dad, in an internet reader’s poll Fighting To Win has been maned the best motivational book ever written.” I said, “Well, how do you like that?”  Any creator knows what a joy it is to have his/her work praised. (That’s one reason we work so hard isn’t it?)

Hand with penAnd any author knows that if he writes a book that catches on, he’ll never get rid of it. He will become identified with it the rest of his life.  So here I am, the author of Fighting to Win: Samurai Techniques for Your Work and Life. I’m happy to say that that prescriptive how-to-do-it self-improvement book is a classic that since it first came out thirty years ago has been widely used by people of all kinds here and in Europe and Asia as a guide to actualizing their wonderful talents that otherwise may have lain dormant and unused. It started as a book popular with people in the work world, particularly business people, but then quickly spread to people in the arts.

Over the years I’ve received thank-yous from accountants and sales people, and painters, writers, opera singers, composers, movie directors, actors, musicians, and so on–people who’ve come to realize that whatever their walk of life might be, the psychology of the warrior fits them to a T because they are thinly disguised warriors too.  It’s a tribute to Fighting to Win that it Is still available as an eBook, is still being read, and is still changing lives.

I turned to the study of the samurai way of life as a result of hard times taking a terrible toll on me. I experienced far too many disappointments and was cheated in business by people I had trusted. I was looking for something that would Samurai swordsman in silhouettesalvage me from the kind of misery I was experiencing and in the samurai Way found strength as well as insights, strategies, and techniques I could use to pull myself out of the awful lethargy I had settled into. By way of the book, magazine articles, TV and radio, the internet, and speeches, I’ve been fortunate to meet many wonderful people. They have told me that they too have found solace from setbacks and gained the psychological and spiritual wherewithal to excel in their careers through samurai wisdom and what I call “the inner skills of creative people.”

The samurai of Japan were the greatest warriors who ever walked the earth. Trained to perform phenomenal feats of courage and fearlessness, they were stern, quiet, utterly serious people who devoted their lives to developing their skills, spirits, and minds to the highest possible level.

Just as all creative people face internal obstacles that interfere with their lives, so did the samurai. The bulk of his or her training (there were women samurai) was devoted to overcoming those inner obstacles that are no different than the obstacles you and I and creators of all descriptions face—anxiety, procrastination, self-doubt, hesitation, fear of taking risks, nervousness, discouragement, crippling over-analysis, depression, apprehension, impatience, anger, and more.

Japanese Character for Warrior

Japanese Character for Warrior

Creators and warriors both begin as ordinary people with the potential to be exceptional and memorable, to apply themselves and acquire impressive skills not everyone possesses, and to develop talents and excel at their chosen life path–their “Way.” Each Way is different: the Way of the painter is similar to yet totally different from the Way of the actor, which is like but different from the Way of the writer or the ballet dancer, etc. At a certain point in their training and development, they cease being ordinary anymore, but have become extraordinary. They have wholly recreated themselves.

To function superbly in their chosen role–the painter to paint, the writer to write, the performer to perform, the samurai to fight–of necessity all must be brave,  be bold, take chances, and resist discouragement, fear, hesitations, and self-doubt. Ideal warrior creators have the courage of a lion, the boldness of a gambler, and yet the sensitivity of a butterfly. Critics and nay-sayers are not capable of intimidating them–nothing does. Think how liberating it is to be incapable of being bullied by agents, by publishers, by directors. They are not flustered. Now you are thinking how glorious that would be. When they are facing critical moments, their goal is to be as relaxed as a person sitting down for breakfast, and that’s possible.

I’m sure you know many creators who encounter the fear of performing their craft–that’s one of their fears. When I Empty canvas on easelvisited a successful painter friend of mine I saw the same unfinished painting on the easel. Nothing about it changed month after month. Not a single new brush stroke touched the canvas. Then she moved away and I didn’t see her for a number of years.  When we got together again I asked first thing since that was what I was the most curious about: “Whatever happened to that green pastel that was on your easel for so long?”

She said, “I never finished it.”

I said, “You were afraid.”

She said, “I was terrified of it.”

I know a singer who has had a successful professional career, but suddenly and inexplicably after five years developed a fear of performing and for two years retired because of it. She read the book, applied what she read, resumed her career, and was more successful than ever. Her ordeal of not being able to perform matured her.

Fear–there are a thousand of them–is the creator’s most formidable foe. You know that: fear of not being good enough or creative enough or smart enough or talented enough, of being rejected by an audience, of never reaching the success you dreamed of since childhood.

Some creators are afraid even to enter their work room in the morning. The creator’s fear tightens him/her up. Confidence disappears and self-punishing self-doubt takes its place. Their thoughts don’t flow as they did when they Archer about to shoot an arrowwere confident.  To create becomes difficult if not impossible. But once creators learn to defeat fear, their minds and spirits are immediately rejuvenated, and creativity flows out of them in torrents: the novel takes shape; the just-right color is added to the canvas. What can possibly stop them now?

Warrior creators must always be ready to overcome almost unbearable personal impediments that might stop other people and to overcome scores of obstacles of all sorts standing between them and their highest ambitions.  Every year thousands of painters and thousands of writers and other creators give up and quit–just quit–and thousands more are getting ready to quit right now, possibly you. Hopefully they’ll eventually learn that adversity can’t be avoided and in fact is essential to a creator’s development.  If only they had persevered a little longer. Persistence is a creator’s good and faithful friend.

When you are a warrior creator your spirit must be strong and poised, in the words of the samurai strong enough to bring down “a wall or iron.” If you are knocked down you must not lie in bed and moan and whine, but must jump up. Knocked down seven times by circumstance you must jump up eight. You must take care that your spirit is never broken, whatever happens.

Your “depths” should never be penetrated. Inside the warrior creator is a tiny core of strength that nothing can touch. You must control your breathing so that energy is released like steam from an engine because the work creators apply themselves to is unbelievably difficult. Tremendous vitality spread over a whole lifetime and put into every poem, every sculpture, and every actor’s role is needed if one wishes to create.

Like samurai, warrior creators strive to remove all psychological blocks, and learn specific techniques for doing that, and having done that to be able to function freely without conscious effort, the way do when you are your most creative. When you are at your best and well trained everything is automatic, the fluid movement of a master swordsman, the ease of the gestures of a violinist, the sure brushstroke of an experienced painter, the rhythmic typing of a writer in the zone.

The work seems to do itself, and everything is easy. The release of the arrow is the most difficult problem the archer Dew falling from a leaffaces. Like the inspiration of the artist, the release “should be done without thought, like a drop of dew falling from a leaf or a fruit falling when it’s ripe.” One’s every creative act should be like the release of an arrow.  I’ve seen people like that and so have you.

All that warrior creators need is within, in their minds. Your mind holds all the secrets.  The meaning of all things is within, not something that exists “out there.” Warrior creators “grow from within.” You should leave your mind alone and not complicate it with fruitless anxieties and jealousies so many creators experience. Only then can the mind function uninhibited, in the state of highest creativity.

The mind of the warrior creator must never get “caught” or “snagged” (toroware), or “stopped” (tomaru) on internal obstacles like a fish on a line but should always be flowing smoothly from thought to thought to thought like an unimpeded river. When warrior creators are at their best, their hearts are undisturbed and at total peace, their bodies and minds operating without conscious direction. To the master in any field, to execute their art is no more difficult than to breathe or utter their name.

When most productive warrior creators are confident and self-possessed, they are certain that sooner or later they will succeed. There can be no doubt about that. They are disciplined.  Their egos are under control. They look squarely at reality and never flinch from it. If up ahead is something unpleasant, well, up ahead is something unpleasant, so let’s get to it right away and get it over with.

Warrior creators are always trying to improve themselves. Tomorrow they should be smarter, stronger, more knowledgeable, and better skilled than they are today. They do things mindfully, deliberately, and are fully committed. Whatever they do they have every intention of completing. They are “immovable” and don’t budge from their important goals.

Warrior creators are designed to move. They know that when things are done leisurely, seven out of ten turn out poorly. Poster saying "Action is your natural inclination, a fulfilling life your true destiny"The Way of the warrior creator is action, action, and more action–getting things done, not procrastinating, not delaying, not stalling, but finishing what you start without delay and going on to the next thing.  The main goal of all creators is production–to produce works, an actor to play many roles, the writer to write many stories, the lithographer to work with many plates. No creator is more able to produce voluminous works than men and women of action.

The warrior creator knows that when you encounter calamities, it isn’t enough to say you’re not upset, but it is best to “dash forward bravely and joyfully” to meet the difficult situation.  What you fear the most you must get to first. Warrior creators accept whatever they are doing and flow with whatever may happen. They are taught to expect nothing but to be mentally and physically prepared for anything.

They focus: the concentration of the artist is astounding to the non-creator. Their lives are focused too, to enable them to do their work without interference. Among their affairs are many responsibilities, but no more than two or three “matters of greatest concern.” The most important time in the warrior creator’s life is the present moment: “There is only one purpose of the present moment, but a person’s whole life is just a succession of present moments.”

For the warrior creator every moment brings with it a CHOICE POINT at which one’s whole life can change: “From this point on, after this present moment ends, shall I be strong or shall I be weak, shall I commit myself to my craft or continue playing at being a painter, shall I buckle down and see what I can become at last?” These are crucial questions.

The warrior creator is to think what a frail thing life is and is reminded that every day of his/her life may be the last. Poster saying "The delicate cherry blossom doesn't last long in the wind that blows it from the tree."There is no fear of death. So warrior creators dedicate their lives to the fulfillment of their obligations to others and to themselves. They have an obligation to their art, their craft, and to live with the energy and flexibility that go into a creator’s every work: “Never let the thought of a along life seize upon you, for then you are apt to indulge in all kinds of wasteful dissipation.”

The warrior creator turns back again and again to the creative work to be done in this much too brief life, this single blessed moment that is occurring right now.

 

© 2017 David J. Rogers

For my interview from the international teleconference with Ben Dean about Fighting to Win, click on the following link:

http://www.mentorcoach.com/positive-psychology-coaching/interviews/interview-david-j-rogers/

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Total Concentration: The Heart and Soul of Creative Work: Part Two

A heart surgeon was performing a delicate operation when large chunks of the ceiling came crashing down all around him. People in the operating room screamed, the noise was deafening. But the surgeon was so concentrated on

the surgery that he didn’t notice.  When your creator’s mind is as deeply on the act of creation as it should be when you are painting, writing, dancing, acting, like that surgeon you will be aware of nothing else. You will look up and see that your friend has been talking to you and you didn’t notice or that rain is coming in the window that has blown open while you worked. You won’t hear blaring music from the apartment next door.

Creative people often notice that if their ability to concentrate while they are working is poor, their work is also poor, but that if their concentration is good, their work is also good–cause and effect–that concentration is essential to their doing their best work.

An actor’s concentration must be total and never not total from curtain up to curtain down. The more total her concentration, the more engrossed in her performance the audience will be.  Also, the more concentrated a writer is while writing, the clearer the writing should be. And isn’t clarity the secret of supreme writing that not every writer has learned, but the best writers have? It’s obvious that to produce clear work you must be thinking clearly.

Part One of this two-part post began…

 … Concentration is the heart and soul of creative work. How to develop and sustain it is a concern of actors, painters, dancers, pianists, composers, writers, and all other creators. Unless you bring to bear all the mental and physical alertness and clear-mindedness that you have the potential for you will not be enjoying the best conditions for your creative work.

 … Creators who can concentrate their mind like brilliant beacons of light at will can focus anywhere and can work under any conditions, and whenever they wish.

 … Concentration is an ability most people have not developed. Their minds run wild.

 Creators must concentrate on what they are doing in the moment, in the “now.” Then they must be able, when that “now” is finished, to move onto the next “now.” They work very hard. They should strive to develop the ability to be as little affected by distractions as possible, to brush them off and to quickly resume their performance after an interruption. Some creators avoid distractions almost completely by eliminating TV, clocks, telephone calls, Face Book, Emails, and unnecessary conversations.

Select a place where you concentrate best—for most creators that’s the same place every day. Get started (the best way to get started is to get started), keep distractions and diversions to a minimum and don’t stop for any reason until the day’s goal is reached, except for brief rest periods. Look at the prescriptions for increasing concentration in Part One of this two-part post.

Persist working and growing in the face of obstacles and inevitable setbacks. Overcoming psychological obstacles such as discouragement, self-doubt, lack of confidence, and the ubiquitous creator’s fear of who knows what is another skill creators must master. You can still do great work if you don’t let the obstacle stop you from concentrating. You must also learn to pace yourself and maintain your energy and stamina over days, weeks, months, and years.

Konstantin Stanislavski was the most significant and most often quoted figure in the history of actor training. He was a pioneer attempting to define the actor’s mental, physical, intellectual, and emotional processes in a way that was comprehensive and had never been attempted before. He said, “The first step of creative art is concentration of attention…Through my system we try to achieve a state of concentrated attention.”

He said that concentration cannot be defined in a few words. But that “the thought must be fixed entirely and absolutely on one object or idea and only it, without breaking the circle of creative attention for anything else…You need all the power of your attention to dwell on each separate aspect of your task.”

How are you to know that your mind has become concentrated? What is the test? It is when the awareness of time has vanished. The more time passes unnoticed the more concentrated you are.

When I was so ill and in such pain I looked for relief. I observed that since the human mind can be on only one thing at a time, if I absorbed myself deeply in some thought or activity my mind could not be aware of my misery. Prize fighters, hockey players, football players, bullfighters, soldiers in combat, and others engaged in activities requiring intense concentration may be seriously injured but yet experience no pain whatsoever. I took seriously the Buddhist aphorism “Without mind there cannot be pain.”  When my mind was deeply engaged in working on my Growing Up Stories when I was ill the sensations of pain, so horrible usually, thankfully, didn’t trouble me.

It’s easy to be absorbed in the creative problem if it’s interesting–that’s not hard at all. But what if it’s not interesting? What if it’s boring? You know as well as I that creative work and the slow snail’s pace process of developing your skills to a level you’re satisfied with are often drudgery. Drudgery or not you still have problems to solve before you can go on with your creative performance. What can you do? When something is not interesting the first thing you do is what you shouldn’t do: you give it less attention. But give more of your attention to something and it will become more interesting.

The famous biologist Louis Agassiz was known for turning out students with highly developed powers of observation. Many of them went on to become eminent in the field. A new student appeared and asked Agassiz to teach him. Agassiz took a fish from the jar of preservative and said, “Observe this fish carefully and when I return be ready to report to me what you noticed.”

Left alone, the student sat down to look at the fish. It was a fish just like any other. The student finished looking and sat waiting, but no teacher. Hours passed and the student grew restless. He asked himself why he had hooked up with an old man who was obviously behind the times.

With nothing else to do, the student counted the scales, then the spines of the fins, then drew a picture of the fish. In doing so, he noticed the fish had no eyelids. He continued drawing and noticing other facts that had escaped him. And he learned that a fish is interesting if you really see it. (From Fighting to Win: Samurai Techniques for Your Work and Life)

You may turn to something else and return to your work later when you’re more focused. At times concentration can be so intense that it actually interferes with work and is exhausting, and so then it’s better to decrease attention.

Some people find that working when they’re tired and their mind is less sensitive to distractions is best for them. Then their work speeds up.

Your job to figure out how to focus on your work for a desired period of time. You have to learn to abandon what isn’t working and put aside problems that aren’t worth bothering with because they will lead to dead-ends.

Condition your mind. Practice concentrating on one thing at a time until you can concentrate at will. Focus on concentrating on things, on people, on ideas, on the text you’re reading. Look at your thumb. Turn it, study it and see it. Stare at your face in the mirror for ten minutes. See the blemishes; see the beauty you’d never noticed.

Fix your mind completely on one thing at a time and give it all your full attention–that one thought that it’s most important  to express in that one sentence,  that one right word that will capture exactly what the poem means, that one brushstroke, that one most-important emotion you, the actor, will communicate to the audience in Act Two. Practice keeping yourself in that state of alertness as long as you’re working.

The great Vivekananda said, “There is no limit to the powers of the human mind. The more concentrated it is, the more power is brought to bear on one point; that is the secret… In making money, or in worshiping God, or in doing anything, the stronger the power of concentration, the better will that thing be done.”

 

© 2017 David J. Rogers

For my interview from the international teleconference with Ben Dean about Fighting to Win, click on the following link:

http://www.mentorcoach.com/positive-psychology-coaching/interviews/interview-david-j-rogers/

 

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Crucial Inner Skills for Writers and Artists 

I don’t know if you’ve noticed but my blog posts are not like the blog posts of other people.  Obviously, though, some of you notice the difference. You send me blog comments and tweets indicating that you do. I want to thank you because it’s gratifying to know that one’s ideas are of value to the people you’re trying to reach.

For example, when it started getting out that I was talking about ideas that were different, I was happy to receive an email from novelist Josephine Rose letting me know she thought I was on the right track: “David, it’s great that you focus on the practical aspects of being a writer. If I had read you 10 years ago I think I would have said, ‘Nah, it’s all about talent. Either you can write or you can’t.’ Now I know this is an error…Thank you for these wonderful reminders.”

I write about creators’ need for confidence because confidence may be the most important factor of all to the creator. Confidence touches every aspect of the creator’s being—whether you think about your prospects positively or in a self-defeating way, how strongly you motivate yourself, whether you will persist in the face of adversity and setbacks, your susceptibility to discouragement, and the changes you will be able to make in your life.

Believe in yourself. The higher your faith in yourself, the higher you’ll set your creative goals and the stronger your commitment to achieving them will be. You’ll feel serene, for now you can make full, free use of all your talents.

Failure can actually increase your confidence. If you experience only easy successes, you come to expect quick and easy results, and your sense of confidence is easily undermined if you fail. Setbacks and failures serve a useful purpose by teaching that success usually requires confident effort sustained over time.

Once you become convinced that you have what it takes to succeed you quickly rebound from failures. By sticking it out through tough times, you come out on the far side of failures with even greater confidence. If you’re not failing some of the time one thing is true:  you’re not aiming high enough.

I write about human qualities that distinguish one creative person from another such as strength (suggesting that it’s worth a creator starting every work day by asking, “Am I strong today? Will I be strong?”) And I write about courage, persistence, tenacity, will power, commitment, empowerment, sense of purpose, discipline, good writing moods and bad writing moods, and ideal writing moods.

And the creator’s experience of ecstasy, and the need for stamina, which I call “the creative person’s inner power.” And self-resilience, enthusiasm, self-motivation, energy and your capacity for work, sacrificing for the sake of your craft, boldness, doggedness, adaptability, endurance, resilience, maintaining at all times the highest hope of succeeding, and other spiritual dimensions of your personality.

II

My interest in the inner dimensions of creative people springs from the work I did on my international best-selling print book (now an ebook), Fighting To Win: Samurai Techniques for Your Work and Life, which is now considered a classic. In that book I said that a frightening 70% of the blocks–obstacles–impediments to fulfillment that a person encounters are inside them. Something is wrong and needs mending in their minds and spirits.

All people need to be inspired to overcome obstacles and shown strategies for accomplishing that. That’s what I set myself to accomplishing in Fighting to Win.

The main inner blocks people anywhere on earth and especially people trying hard to do creative work are encountering right now as they set out to work today are these:

Fear

Being Afraid to Take Risks

Thinking Too Much of What Could Go Wrong

Doubting Yourself

Hesitating

You will see that you’re no stranger to blocks.

So a person’s inner territory has been my main concern for more than thirty years–in fact probably much longer than that.

III

Rarely will you find me writing anything about how to write or paint or act or dance because that’s not my main interest. I will not tell a painter how to paint because I don’t know enough about that. But even if I did I probably wouldn’t talk about good technique or good use of color, or composition, or perspective except to say I recognize them when I see them. I’m a great lover of art. And I’m grateful to many accomplished artists who have allowed me to include their work in my posts. I will talk about what makes great artists tick and why they’re so special. And I will say that creators who do great work are great in themselves.

I know enough about writing to apply careful technique to my own writing and to have taught serious writers and found great pleasure in that and discovered  I have a lot to say. I’ve written about extraordinary writers—the most extraordinary ever to write.

But you won’t hear from me these days anything about developing characters, scenes, conflicts, and episodes, or how to write dialogue, or generate a mood, or structure a plot, or anything dealing with technique and mechanics.

There are two reasons for that. First, technical skills aren’t my main interest. My main interest is the psychology of creative people and how to teach them and support and inspire them to reach tangible success and personal fulfillment.

Also, there are already thousands of books, magazines, web sites, classes, and blogs for learning technique and mechanics. People have been writing books giving advice on how to write better for 2,000 years. The fact that information is so easily accessible is one reason why so many creators are autodidacts and have taught themselves their craft.

IV

In contrast, almost nothing has been written about what I write about and what the book I’m finishing up after 3½ years of researching and writing is about.  I’m convinced that inside, in your mind, in your gut, in your spirit, in your highest and dearest aspirations will be found the magical difference between adequate creators and great ones.

Creators who have technical skills, but lack these spiritual inner qualities and the ability to overcome internal obstacles will not go as far as they could. Or may not go far at all. Or they may give up and quit long before they would have reached their peak performance. Isn’t it sad to think of the thousands of gifted writers, painters, and performers who will quit this year, telling a spouse or a friend, “I’ve had enough”?

Who you are—what you are made of, what you know, what constitutes you, what you stand for and dream of—cannot be separated from your strange, puzzling creative self.

© 2017 David J. Rogers

For my interview from the international teleconference with Ben Dean about Fighting to Win, click on the following link:

www.mentorcoach.com/rogershttp://www.mentorcoach.com/positive-psychology-coaching/interviews/interview-david-j-rogers/

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15 Ways to Overcome Fear of Failure

When most creative people pursue their goals they imagine what it would be like to reach them (Hope of Success). And they also worry that the goal will not mountain -seabe reached (Fear of Failure). Those two emotions go together and are reverse sides of the same coin. That creators’ fear of failure is perfectly natural and is to be expected whenever you’re facing a difficult, challenging task, such as a writer crafting a play if she’s never written one before, or a lithographer preparing a work for an important contest.

But at times the fear of failing becomes a major psychological obstacle that keeps creators from reaching the success and satisfaction they’ve been hoping for. Creators who are dominated by the fear of not succeeding, but failing have developed—often without realizing it–characteristic tactics for protecting themselves from enduring what often is not just a fear of failing, but a much more dreadful terror of failing. Ironically, those tactics do more to contribute to failure than to prevent it.  It’s worthwhile looking at those tactics that you might recognize in yourself so that something might be done about them.

Rather than enduring the misery of experiencing that terror of failing the person harried by it may:

  • Avoid competing with others of comparable ability. They prefer being the big fish in the little pond.
  • Be perfectionists. They don’t attempt things in which they won’t be able to attain perfection or near perfection. The tactic here is to carve out a very narrow area of competence in which they excel and can approximate perfection.
  • Prefer very easy or very difficult tasks, nothing in the middle. In contrast, most high achievers generally pursue tasks and goals they have a one in three or two in three chance of succeeding at. Not a sure thing and not an impossible thing.
  • Avoid displaying their abilities in public. A pianist may be able to perform beautifully in private, but shy away from performing in front of people.
  • Avoid attempting anything important. The more important the activity, the more they avoid it. A writer may avoid trying to get his work published even though publication is the logical outcome of the writing process.
  • Avoid taking risks. Most creators who become eminent experience turning points at which they take a risk which their less eminent contemporaries are too timid to take. Fear of taking chances melts in the face of a strong and urgent purpose and self-confidence (If you’ve been reading my posts you can’t have helped but notice I’m enamored with self-confidence because it, along with skill, is the antidote to most creator’s main problems, including self-doubt and discouragement).
  • Have trouble performing under time pressure. They panic as they approach the deadline. Even the word “deadline’ scares them. They delay. They give up. They shut down. More confident creators are challenged by a race against time and are often the most excited and highly focused and at the height of their skills when the clock is ticking. The best tactic is to forget about the deadline completely and focus totally on the task.
  • Prefer practice and games rather than the real thing.
  • Seek social support. People who fail tend to have as friends others who fail.
  • Have unrealistic expectations–oddly enough, on the high side. Asked to estimate how well they’ll do at achieving a goal they will say they’ll do far better than they actually will. I had an egotistical friend in college who wrote a paper for English in which he said he was brilliant, a great lover women couldn’t resist, handsome, a wonderful athlete, and a conversationalist who could charm birds out of trees. The professor returned his paper with the comment scrawled on it: “It’s a shame you can’t add a command of the English language to the list of your other accomplishments.”
  • Misjudge past performance. They also exaggerate how well they did in the past.
  • Reject the measure of a skill. For example, the student who doesn’t do well and says, “Getting good grades doesn’t mean a thing.”
  • Avoid measurements of their performance. They don’t want to know how well or poorly they’re doing, for if they knew they might have to admit they failed. Without contrary information they can always say, “I’m doing pretty well.” At work, they are the employees who dread performance evaluations. They might even arrange to stay home on the day of the evaluation. The best writers, best painters and actors are just the opposite. They want to know if they’re doing well or poorly. They welcome feedback, and actively seek it, feedback that is rapid, specific, and helpful. They are always asking about their work, “Well, what d’ya think of it?” Studies of highly creative people show that they accept helpful guidance and have “an openness to advice.”
  • Not try. A fear that dominates many creators and makes them quit trying to succeed is the fear of failing to reach financial success, or just break even. Writer Francois Voltaire and painter Claude Monet won Money treefortunes in government lotteries and were able to devote themselves completely to their work. But Nobel Prize winner William Faulkner spent most of his writing life in virtual poverty. When his picture appeared on the cover of Time magazine he couldn’t  pay his electric bill of $35. He wrote: “People are afraid to find out how much hardship and poverty they can stand. They are afraid to find out how tough they are.” But financial risk is part of the creator’s life style and for many writers the fear of being broke can be exhilarating, a source of creative energy. Most creators perform better under some amount of financial pressure. Sherwood Anderson’s publisher thought financial security would help him produce more and sent him a weekly stipend. But that made him less productive, and Anderson asked them not to send it anymore: “It’s no use. I find it impossible to work with security staring me in the face.” In The Courage to Write Ralph Keyes says, “Knowing that there is a direct line between putting words on a page and food on the table keeps me focused.” Picasso said he was rich but tried to work as though he was poor.
  • Reject responsibility for their failures. If you wipe your hands of responsibility, all pressure is off and all fear of failing disappears. You might know creators who go to great lengths to avoid responsibility. They concoct elaborate excuses for their failures.

symphony-hall-893342_640A not uncommon fear of failure among creators takes the form of “encore anxiety.” It is the fear after producing a successful first work that no matter what you do you won’t be able to produce a second work that’s as good or as successful.

 

To overcome fear of failure, go down the above list and develop counter-tactics. For example:

  1. Always try; don’t not try.
  2. Be interested in measurements of your performance; don’t avoid them.
  3. Consider your past achievements dispassionately; put your ego aside.
  4. Associate with other successful creators of comparable ability, not failures with less ability.
  5. Pursue goals that aren’t easy, goals that are a little out of reach.
  6. Open yourself up to areas in which you haven’t yet mastered perfection
  7. Take more chances; that shouldn’t he hard because creators are attracted by risks.
  8. Have realistic, not unrealistic, expectations.
  9. Judge your performance as accurately as you can.
  10. Actively seek feedback on your performance; don’t avoid it.
  11. Have no fear of financial pressures; let them motivate you.
  12. Be confident that you will succeed again.
  13. Don’t be intimidated by deadlines and time pressures; they help you perform better.
  14. Don’t fear competition. It may bring out the best in you and help you reach a level of success in your craft you’ve never dreamed of.
  15. Accept responsibility for failures.

success-620300_640All creators are capable of overcoming fears of failing, and when they aren’t extreme and debilitating, those fears can be positive—a push, an incentive– and have helped many creative people reach success.

 

© 2016 David J. Rogers

For my interview from the international teleconference with Ben Dean about Fighting to Win, click on the following link:

www.mentorcoach.com/rogershttp://www.mentorcoach.com/positive-psychology-coaching/interviews/interview-david-j-rogers/

Order Fighting to Win: Samurai Techniques for Your Work and Life eBook by David J. Rogers

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Conquering Blocks to Achievement

My book Fighting To Win: Samurai Techniques for Your Work and Life shows you an intelligent program for overcoming your internal blocks to reaching your highest achievements. All people everywhere on earth have an Every living thingurge to bloom, to blossom, to reach their fullest potential, but most aren’t able to because their inner blocks stop them time and again. They give up. They settle for lesser lives, and there’s no need for that.

There are a thousand blocks, but the main inner blocks you face are these:

Fear

Being afraid to take risks

Thinking too much

Doubting yourself

Hesitating

Fear:  Fear is the internal block of blocks, the obstacle of obstacles. The whole raven-1002849_640secret of existence is to be free of fear. When fear is conquered  your life begins fresh.

Being afraid of taking risks: How mediocre our lives would be if they consisted solely of avoiding risks. A survey was done of 300 adults who were asked to reflect on their lives, their happiness and their regrets. Who were the most dissatisfied with their lives? Those people who regretted not taking more risks.

Thinking too much: The Chinese character for “cowardice” is composed of two symbols, “meaning” and “mind.” The coward is one who finds too much person-690231_640meaning in things. He or she thinks too much. You’re thinking too much and becoming a coward when you spend an inordinate amount of time anticipating what could go wrong. Thinking that way you won’t start that business and won’t change your career though you’re unhappy, and won’t write that novel, and the rest of your life wish you had.

Doubting yourself: All people but fools doubt themselves sometimes. For most people, self-doubt is a fleeting and not-so-serious thing. But it dominates the lives of others and is their most serious block. They experienced doubt when they were children, and they still experience it as adults, and if nothing is done about it they will experience it the rest of their lives. What differentiates people who are confident from those in the habit of doubting themselves is not necessarily ability. People who doubt themselves may have as much ability or more ability, or much more ability than their confident counterpart who’s far less gifted but much more successful.

girl-1031309_640Hesitating: If you often find yourself waiting (for your lover to call you up, for that “just right” feeling before you act or for the “right” moment to start your life’s big enterprise) you might be on your way to becoming a hesitator. What you need now is a life of decisive choices. Throw a stake in the ground and say, “No hesitations anymore.”

REMEDIES

Practice the Skill of Making Your Body Obey Your Mind

The samurai skill of making your body obey your mind is this: going into action and getting done what needs to be done in your life in spite of your blocks. Not letting them stop you. You needn’t go off to a sanctuary on the top of a mountain to conquer your fear of whatever. You can say, “OK fear, come along if you want but THOUGH I’M TERRIFIED I’ve got a speech to give. Self-doubt, hesitation, thinking too much—you can’t stop me.”

Every day in offices, streets, art studios, and living rooms people are thinking: “In order to do it (whatever it is) I’ve got to first overcome my problem—my fear (or shyness, lack of self-confidence, bad habits, indecisiveness, etc.). Once I get rid of that baby, I’ll be all right. Then I’ll be able to sell, or lead company staff, make a speech in the town hall, go on a diet, etc.

The real problem isn’t what they think it is. It’s not the fear or lack of confidence or doubt. It’s their belief that the fear and doubt have the power to prevent them from doing the “it.” If you forget about yourself and your blocks completely and focus only on adapting to what life requires of you, no block will ever stop you.  Say to yourself, “THIS BLOCK HAS NO RIGHT TO STOP ME.” Keep your mind focused only on the task; forget about your emotions. PUT EMOTIONS OUT OF THE EQUATION.

So the next time a block is threatening to stop you, just have your body obey your mind.

Be Bold

The argument can easily be made that boldness and daring in and of themselves are what bring success in life. Boldness is the power to let go of the familiar and the secure. It isn’t something you save for when your life, your work, is going well. It’s precisely when things are going badly that you should be boldest. When things look particularly grim and you’re most discouraged, increase your determination and go forward confidently.

People are curious and want to know more about boldness because they know how important it is. I was asked to write an article on the subject for Success magazine and the article received one of the magazine’s highest readership scores ever in their history.

I know a painter. The best teacher she ever had gave her the best advice she ever received. He looked at her as she painted and said, “You’re being too careful. Make bolder strokes.” He went away. She followed his advice. He came paint-33883_1280back and studied her work. He raised his voice and said, “Bolder.” Later he came back again and said, even louder, “Bolder! What are you afraid of?” ”

It’s worthwhile to ask yourself when you discover yourself being stopped by blocks: “Bolder! What am I afraid of?”

Be Committed To A Life With Purposes

The samurai was taught, “Focus on your purpose.” When you discover what you must accomplish with your life, and moments in it, there comes something new and remarkable into your existence. You become inspired and mighty. You’re electric with that rarest of qualities possessed by so few—INTENSITY. Then your every act takes on a power strong enough to bring down a wall of iron. All hesitations and all fears and doubts fall away. You feel a zest, a tingle. Your imagination is on fire. It’s strength to be of one mind, complete and undivided, fully committed to a life with purpose.

Purposes are far more powerful than blocks. In the face of a powerful purpose, blocks dissolve and disappear. They can no longer stop you.

It’s never justified to say you can’t find a purpose. Purposes lie all around you like glittering jewels. Make whatever you’re doing your purpose of the moment, from the smallest thing to the biggest. Give what you’re doing stature, however insignificant it may seem. Then you’ll have intensity.

For a shy woman to conquer her shyness and go to a party alone is a major purpose. She’ll need a strong will and great courage. To take a second job for your family is a purpose. To be an attentive parent is a purpose. To start out on a new career is a purpose. To save a rain forest is a purpose.

Feather-60552_640When you make a purpose out of what a moment before was merely a responsibility, or a chore, or a duty by thinking, “This, what I’m doing now is my purpose” extraordinary achievements become possible. Obligations, once a heavy burden, now become light as feathers. Your life becomes tinged with a kind of glory. You become tinged with glory, and there is hardly an obstacle you can’t overcome, no obstacle out in the world, and no obstacle in you.

So, begin every day and every act of every day with a powerful purpose in mind.

 

For my interview from the international teleconference with Ben Dean about Fighting to Win, click on the following link:

www.mentorcoach.com/rogershttp://www.mentorcoach.com/positive-psychology-coaching/interviews/interview-david-j-rogers/

 

© 2016 David J. Rogers

Order Fighting to Win: Samurai Techniques for Your Work and Life eBook by David J. Rogers

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Creative People Need Optimism

I’ve mentioned before that while most of my blog readers are extremely talented and impressive artists and writers of all sorts in 135 countries, I don’t usually write about technique. That information can be gotten in a thousand places, and usually what’s said you’ve heard 200 times before. No, the turf I’ve staked out for myself concerns what I call The Inner Skills of Creative People. For there, I think, inside you, in your spirit, will be found the magical difference between run of the mill, adequate creators and great ones. Technique is important but will take you only so far. There’s more to being a creator. There is just something about great painters, writers, dancers, and actors that makes them great, and it comes from within.

So I write freely and happily about such creators’ necessities as courage, persistence, tenacity, will power, commitment, empowerment, sense of purpose, and discipline.  And resilience, enthusiasm, guts, self-motivation, boldness, doggedness, adaptability, endurance, and other spiritual dimensions of you, the creator.

And today I’ll write about the creator’s Inner Skill of optimism. 

Jesse Owens

Jesse Owens

What separates winners from losers, Olympic athletes from other world class competitors? According to a group of researchers who studied America’s top wrestlers, the difference is not in physical ability, and it’s not in training methods–they’re pretty standard. Wrestlers eliminated in Olympic trials tended to be self-doubting, confused, and pessimistic before the match. The winners were optimistic, positive, and relaxed.  Those who made the team were also more poised and in control of their reactions than the losers, who were more likely to become emotionally upset. The researchers were able to predict 92% of the winners by using profiles of the wrestlers alone–without seeing a single wrestling match!

It’s not only in athletic performance that optimists fare better than pessimists, but in school and work performance too. In one experiment, students’ success on tests was more related to their optimism than to their intelligence. A positive, optimistic frame of mind increases power and effectiveness. A pessimistic frame of mind depletes them.

One major job of writers and artists is to sell their work—to magazines and publishers, and galleries, show sponsors, and clients. It stands to reason that the more optimistic writer and artist will have more selling success than their museum-184947_640pessimistic counterparts because optimists make better sales people than pessimists. A study was done of two groups of people selling over the phone. One group was comprised of trained and experienced sales people who were pessimistic. The others were women who didn’t have a single day of experience or training in sales at all, but scored high on a test for optimism. The untrained and inexperienced women optimists easily out-performed the trained and experienced pessimists. So if you’re not a natural optimist, you may wish to see the strategies below.

Anyone who’s trying to be creative should aim for an optimistic mood. Pessimism decreases creative productivity. But a mood of optimism improves problem-finding and problem-solving abilities, and if there are two abilities every creator needs it is to be able to find the main problems to solve and to be able to solve them. Creators in an optimistic mood feel safe, which fosters bolder, more relaxed and creative approaches. Optimists are more willing to take risks.

Optimism entails:

  1. Feeling free and easy as you write, paint, dance, or act.
  2. Being collected, composed, and calm; not fretting and worrying or being grumpy, resentful, or irritable.
  3. Putting unsolvable problems aside, forgiving yourself for past  mistakes and letting them go.
  4. Being decisive and taking actions that will benefit you.
  5. Thinking hopefully.
  6. Being endlessly curious about life and confident that you can handle whatever it brings.
  7. Maintaining hope and faith in the rightness of things and the future, and that things will work out for the best; trusting your luck.
  8. Ridding yourself of bad habits.
  9. Having confidence and feeling in control of things and master of your destiny.
  10. Being open, trusting, genuine, sincere, kindly, and generous with others.
  11. Being brave and totally focused and clear-minded in action.
  12. Experiencing moments of bliss knowing that at that moment you and your life are at their best.
  13. Never letting setbacks penetrate your spirit; expecting to succeed and not to fail.
  14. Holding no illusions, but  knowing exactly where you are in life, where you want to be, and how you’re going to get there.
  15. Having implicit and unshakable confidence in your goals and not budging a single inch from them, being willing to work hard for them, knowing that fear is your most powerful enemy and that there’s nothing to fear and no reason to hold anything back.

This is the route to optimism and personal power.

Pessimistic writers and artists believe they’re not in control, that creative tasks are too much for them. If you believe you’re not in control, you set lower goals and have a weak commitment to them. But the more strongly you believe that you are in control the higher the goals you set, the stronger your determination to achieve them, and the longer you persevere, even in the face of adversity. Optimistic writers and artists take adversity as a challenge and aren’t discouraged. Trouble ignites them, it fires them up; they’re confident, and they come to life. Even as a young poet Anne Sexton sent out a poem as soon as it was rejected.  Sometimes she sent out the same poem fifteen times.

rose-1130037_640Optimists are able to persist just as strongly in the face of difficulties as when everything is rosy because they have absolute confidence in themselves and hold a favorable view of their future. Persisting rather than giving up, they’re more likely to succeed. Succeeding increases their self-confidence and optimism even more, and they apply themselves again. This cycle is true of people doing any kind of work, from workers on an assembly line to their supervisors, from students to their teachers, from children to their parents, from one writer or artist to another: wherever you find optimists and pessimists.

Optimism does not take the place of talent, focus, hard work, and the development of skills. But if there are two equally talented and hardworking artists or writers–an optimist and a pessimist–the optimist will go further and have more success. And pessimism can destroy creative talent.

Seven Strategies for Maintaining Your Optimism

  1. Think optimistic and hopeful thoughts–not just once in a while, but all the time, whatever the circumstances. When you find yourself thinking unpleasantly, pessimistically, change and think optimistic thoughts. The only way to drive out an undesirable thought is by substituting a powerful desirable thought. By thinking differently, you can replace writers’ and artists’ self-doubt and discouragement with self-confidence, fear with courage, boredom with interest, and pessimism with optimism. Don’t dwell on the negative, but jump over to the positive every time. Be like a fish in a stream and swish your tail and quickly change directions. Think thoughts that make you feel free and easy, composed and confident, free of worry, and brave. Just kick every other kind of thought out of your mind.
  2. Be addicted to goals and action. The path to living optimistically lies in action. Optimistic action immediately invigorates you.
  3. Always maintain high hopes no matter what. The question isn’t whether you’ll experience defeat, but how you’ll handle it when you do. Everyone without a single exception takes it on the chin sometime. When you’re beaten–by an event, a situation, a circumstance, a person–gather yourself up, be resolved, and come back again. Never let misfortune penetrate your depths. Setbacks can’t defeat an optimistic and determined person. That’s not possible. The optimism of a creative person needs to be indestructible.
  4. Don’t dwell on past failures. Why punish yourself with what didn’t work out? When you’re knocked down, get up right away. Get back on your feet. Regain your bearings. The next moment offers a reprieve, a new beginning. Seize it.
  5. Continually look to past successes. List them on a sheet of paper and you’ll see how long a list can be. Look at them when you doubt yourself and your optimism will return.
  6. Spend time with optimists as much as possible. Birds of a feather flock together, so choose your birds very carefully.
  7. Learn to play. The joke goes that a horse sits down at a bar and the bartender says, “Why the long face?” You run into long-faced people at work, the check-out stand, the post office, writers’ groups and artists’ groups–everywhere–all the time. But people with a sense of humor are happier, healthier, and more optimistic.

sun-314340_640You know very well that if your thoughts are pessimistic–if you’re “off”–your commitment to action is not 100% and your spirit and energy are weak. You don’t feel like working; you take the day off. But when you’re optimistic and know what you want and are confident you can get it, you’re able to devote yourself to it with a powerful singleness of purpose. When you’re like that there is almost no way of stopping you from any success you  dream of.

 

© 2016 David J. Rogers

 

For my interview from the international teleconference with Ben Dean about Fighting to Win, click on the following link:

www.mentorcoach.com/rogershttp://www.mentorcoach.com/positive-psychology-coaching/interviews/interview-david-j-rogers/

Order Fighting to Win: Samurai Techniques for Your Work and Life eBook by David J. Rogers

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Writer and Artist Warriors

sunset-190922_640My younger sister Sharon died of bone cancer at the age of thirty-seven in a hospital in Honolulu, where she lived. She was a small, delicate woman who had the will of a warrior. When a doctor came to see her as she lay in her bed, he jumped back as though he had been pushed. He said to her, “I feel your power coming out to me.” But she was dying. There was no hope. Once she had been beautiful. I prayed, “Dear God, give me her pain so she will be free of it.”

I told her that I’d had writing a book in mind for a long time, but that I was very busy running the business I had started and really had no time, and that even if I did write it, it would take years to research and more years to write, and I wasn’t sure it would ever be published—the odds were against that as they are against any book being published–and I had a wife and four children to support and couldn’t afford to take a chance. And I was afraid I wouldn’t succeed, that I didn’t have what it took. But I didn’t tell her that.

She was in such pain that even the slightest, even the lightest, touch of another person on her was agony. So when I left to fly back home, knowing I would never see her again, I couldn’t kiss her. The pressure of my lips would bring her pain. I leaned over her and rested my head next to hers on the pillow. She whispered in my ear, “Dave, you write that book. I have faith in you. Write it for me.”

I returned home and organized my work space and set to work, thinking of her “Write it for me.” I told my wife, “I’ll close the business and I’ll finish the book in one year, and during that year we will have no income.” My wife said, “I understand. Go ahead. It’s important.” Nothing could stop me. What before had been a vague dream now became a purpose to devote myself to, to write a book, a good book for my little sister. It became my wife’s purpose and my children’s too. Whenever I was discouraged that purpose made me return to the book and to work till dawn, to sleep a few hours and get back to work for a year until the book was done. While I was working on it I thought, “I’m making a book Sharon would be proud of.”

I dedicated it to her with the inscription: “In memory of my sister Sharon. Just one word—courage,” and that word meant a lot to me because in this life everyday courage is so important.

Fighting to win Amazon

My book Fighting to Win: Samurai Techniques for Your Work and Life came out and has been called “an underground bestseller” because with almost no advertising it swept the country and my life was changed in so many ways. The book became known in my family as FTW. It went through multiple printings, and appeared on bestseller lists; the cover price rose and rose. FTW discussion groups took shape in big cities and remote towns in America and Europe. Articles about this strange book with the Japanese symbol “spirit” on its cover appeared in scholarly journals and popular magazines alike. The book was read by generals, governors, and dancers, writers, artists, and riveters, heart surgeons, business executives, retirees, and sales clerks. It began being included on university required reading lists. It was not about Anthropology, Physics, or Botany, but about how to live. This little book is about musha-shugyo, “training in warriorship.” It teaches the skills and passes on the insights of samurai warriors adapted to everyday life.

It is an optimistic and encouraging book. That’s how I intended it. It is full of promise, full of hope. It teaches strength and makes you strong. It says we have but one life, but this one life can be changed in an instant. It can become two lives. The life before the changes and the richer, more fulfilled and stunning life after them. We can renew ourselves and start fresh at will on a new creative course, a more fruitful course, a better course any moment we wish, putting aside disappointments, discouragements, false starts, and failures and emerging as full-blown, skilled, exceptional artists or writers. Every living thing, every artist, every writer, has an urge to grow, to realize its full potential. My life tells me that. I believe it more every day.

Warrior symbol

“Warrior” by tiseb

The book teaches us to persevere, to be brave and not hide from difficulties, but to race forward to meet them so we may overcome them all the more quickly, maintaining high spirits and complete faith in ourselves. It teaches that we must never be stationary, but must be always moving at a good clip toward a better life, never slowing down because we’re too lazy, or afraid, or self-doubting, or discouraged, or have been set back by circumstances. “When you meet calamities and rough situations, it isn’t enough simply to say you’re not flustered. Whenever you meet difficult situations dash forward bravely and joyfully.”

Readers started contacting me, and I was happy to get to know them and listen to the stories they told me. In the revised E-book edition I mention a few of their stories.

A Hollywood movie director called me and said he felt that people in that aggressive film industry had been “eating him alive.” A successful opera singer wrote me and told me she had been overwhelmed by a sudden and inexplicable fear of performing. She felt helpless. She didn’t know what to do and stopped singing. They read FTW. He became more assertive, self-confident, and successful; she overcame her fear and went back on stage and resumed her career.

A newspaper was having serious financial problems. Its existence was in jeopardy. And so the publisher was going to launch a five-day intense telephone subscription sales campaign using 100 sales people. The publisher, who was also a playwright, was confident that exposure to FTW ideas would inspire them, and had me speak to them for an hour. Following the campaign, he called me and said that the campaign had been a huge success–the staff was fired up and the result was thousands of new subscriptions. He said, “You and FTW saved the paper.”

The book teaches us the samurai concept of mo chih ch’u, “going ahead without hesitation.” It’s not looking back once you have decided on your course of action. Once you can say to yourself “This is what I want to do”—“Write the novel I’ve been talking about so long;” “Rent a studio;” “Move”– then be on your way immediately, mo chih ch ’u. Why delay when life is so brief and the most important time of your entire life is this present moment?

I shouldn’t have to ask where you intend to go in your career. I should be able to tell by watching you and hearing and reading about you. Your undeviating aim should be to reach the fulfillment of the creator’s life you can envision, letting no impediments keep you from it. You know that in this life you’ve chosen rather than the other 5,000 easier lives you could have chosen, courage is a necessity, that there really is nothing to be afraid of and no reason to hold anything back in reserve, and that the whole secret of existence is to have no fear. Getting closer each day to a more fulfilled creator’s life, becoming extraordinary, your energy and strength will be boundless. Others will let go of their dreams, but you never will. You’ll draw from deeper inside and be willing to exhaust yourself for the sake of your happiness.

You must never lose the expectation that no matter what, you will succeed. Your art will work out. Your book will be published. Your skills will get better and better, equipping you for your craft in ways you haven’t dreamed of yet. Knocked down, maintain your confidence that all will go well as long as you get up. Knocked down seven times, get up eight. For that is how a better creator’s life is reached. Like a warrior, you must only “take care that your spirit is never broken.” Never let disappointment and discouragement “penetrate to the depths.” “Wear your existence light as a feather.”

The samurai warrior spoke of internal “dragons” and “striking through the dragon’s mask.” The samurai was taught what we should take to heart: “When all psychological blocks are removed the swordsman will move without conscious effort.” When your blocks are removed you will write, paint, sculpt, or perform without conscious effort. “Success will always come if your heart is without disturbance.”The meaning of all things is within, in your mind, not something that exists ‘out there.’” After reading the book people ask themselves, or ask their friends, “What is holding me back? What are my dragons? How can I overcome them?”

dragon-149393_150Ask any small child what a dragon is and you’ll get an earful of terror and horror. You and I both believed in fire-breathing dragons until we discovered that the only place they existed was in our minds, that they were merely products of our imagination. They only “lived” and had the power to frighten us because we granted them license to. They died and no longer troubled us when we revoked their license. All obstacles inside us—in our minds–are dragons. They are no longer of the fire-breathing variety. They are now a different species entirely. But the effect of scaring us and making us draw back in horror is precisely the same. The goal of the warrior writer and artist is to strike through dragon’s masks and free himself/herself of obstacles so the mind is “free to function according to its own true nature.”

The five most powerful dragons samurai—there were women samurai too–were trained to strike through, and artists, writers and performers must train themselves to strike through, are any kind of fear, the fear of taking risks, thinking too much of what might go wrong, doubting yourself, and hesitating, particularly when that golden but fleeting opportunity appears. If the samurai was afraid, didn’t take risks, thought too much, doubted himself, or hesitated, he would lose—possibly his life–because of fear most of all. A creative person must be bold; fear cripples her: “Fear is the true enemy, the only enemy. Overcome fear and nothing can stop you.”

The one constant factor in warfare as well as a writer’s and artist’s life is uncertainty. Half the things you try to accomplish are obscured by it. Risk and danger and fear and self-doubt are always partners. You do not go into the arts if you want a secure, uneventful life of ease. In samurai swordsmanship there is a move that requires you to take two leaping steps forward and to come within a hairsbreadth of your opponent’s sword. It is not a difficult move and can bring quick and total victory, but it is rarely used. Why? Because taking the risk of coming so close to the foes blade terrifies most swordsmen. In a creator’s life, as with that sword move, it is only by edging yourself in close to danger and living more dangerously that you approach great success. Who are those artists and writers who are least satisfied with their lives? Precisely those gloomy writers and artists—and actors and dancers– who regret, now when it’s too late, being timid and playing it safe all their lives.

bird-226700_640As an artist or writer, you must have an immovable mind—a mind totally committed to facing with calmness and composure any fate, circumstance, or challenge a creator’s life throws at you. An artist’s or writer’s life is often filled with troubles. But you must never let them disable you: “Forget about death, forget about the enemy, forget about yourself, keep your thoughts motionless.” Then you will “flow with whatever may happen.” Then your craft will blossom and you will reach your destiny.

Unless you have mastered your mind and body, you cannot beat your enemies on the battlefield.” Take up one idea. Make that idea your life, recalling,  “No matter what it is, there is no hardship you can’t overcome.” Like a warrior “When crossing marshes, your only concern should be to get over them quickly.”

© 2015 David J. Rogers

For my interview from the international teleconference with Ben Dean about Fighting to Win, click on the following link:

www.mentorcoach.com/rogershttp://www.mentorcoach.com/positive-psychology-coaching/interviews/interview-david-j-rogers/

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