Category Archives: Stamina

Creative Talent and Sweat

cherries-and-peonies

Cherries and Peonies by Georgiana Romanovna http://www.romanovna.com/

Whenever I look at the work of the creative people who follow my blog –and I do often–I marvel.  I think, “There are so many talented people—she there in Australia and she in England are talented and he in Ireland is talented. Just look at that French woman’s work; it’s beautiful. That Russian woman is so accomplished; everything about her work is just right; it was created by a tremendously talented human being.”

But I know that the finished products that I admire so are far from the whole story because no outstanding creative achievement has ever been produced without a lot of effort on the part of the creator, however much natural talent he or she possesses. Hesiod, a poet who lived several hundred years before Plato, showing great insight into the creative life, wrote, “Before the gates of excellence the gods have placed sweat; long is the road thereto and rough and steep at first; but when the heights are reached, then there is ease though grievously hard in the winning.”

Sweat becomes part of the successful creator’s everyday life before that ease Hesiod talks about (that effortlessness that really does happen only after some years of learning and application) is reached. One day painting becomes automatic, writing becomes automatic, performing becomes automatic.

The existence of some creative people is organized completely around their work—they think about it all the time, even when they are not working. Even,

Genesis - Abstract Expressionism Art with beautiful colors and a sense of movement. Mixed Media Painting in warm and vivid tones of Autumn Buy Art Prints by Georgiana Romanovna Mixed Media Artist. Mixed Media Digital, Traditional and Photographic Art Encompassing Design, Original Paintings, and Vector Artwork. Art Which Is Colorful And Bold, Sedate Or Classic. Contemporary Landscapes, Abstracts, Flowers, Portraits, Vintage Reproductions, Fractals, Still Life, Impressionistic Paintings and much more. Art for All your Decor and Decorative needs. Watermarks will not be printed on your print purchases. If you like my Art Gallery or a Particular Artwork, please push the Pinterest, FB, Google+ Twitter or SU Buttons. Thank you. All artwork in this gallery is the original artwork of Georgiana Designs. All Rights Reserved. It is copyright to Georgiana Romanovna and is protected by US and International Copyright laws.

Genesis by Georgiana Romanovna http://www.romanovna.com/

research shows, when they are asleep. And their ability to produce it is staggering. But many prodigiously gifted artists, writers, dancers, and actors don’t end up where they belong–in the upper echelons of their field—for the sole reason that they don’t sweat enough.

They are not willing to travel the long, rough, steep, grievously hard road to high expertise. After Michelangelo died someone found a paper on which he’d written in his old age to his apprentice, “Draw, Antonio, draw, draw Antonio and do not waste time.” Without sweating sufficiently you won’t go far. In every field, experts work harder, not less hard than non-experts.

A common notion among laymen is that the main cause of creative success is natural talent one is born with, and that a major cause of failure is the lack of talent. But the most eminent people in any field, including creative work, generally attribute their success to high ability and high effort and attribute failure to lack of effort, saying that a person’s success comes mainly from ability combined with hard work over a long period of time.

If they fail, the goal of excellence they’re pursuing becomes even more attractive to them. They get hungrier to succeed. If things don’t turn out well they don’t believe it’s because they aren’t capable. It’s because they didn’t sweat enough. They apply themselves; they work harder; they sweat more. That brings them hope. Optimism is kept high, for effort is a virtually limitless resource. You can always work harder.

Less successful creator’s thinking is “Either you have talent or you don’t.” Talent is not something they feel they can improve, so they don’t attempt to, even though they may have the potential to develop their talent to a very high level. It’s as though they are not aware that one’s level of talent is not fixed forever at some point and unchangeable. As your talent increases, as it will through conscientious education, training, experience, and practice, the probability that you’ll successfully reach your creative goals increases—paintings in galleries, books published, roles gotten– and your ability to perform more ambitious and difficult creative tasks also increases.

Most of the time the creators around you will have one of these attributes, either talent or sweat, but not both. If you do have both you have a tremendous advantage.

Springtime Ornamental

Springtime Ornamental by Georgiana Romanaovna http://www.romanovna.com/

The effective way to develop your talent is not to blindly put in more hours working on this and that, but to take time to identify the small number of main skills most related to success in your field and practice them over and over and over until they become your main strengths, hopefully under the guidance of a knowledgeable person.  For example, a characteristic of successful writers is often a rich and varied vocabulary. To improve your writing you might wish to develop your talent along those lines. So important is an appealing writing style to a writer that J.A. Spender said, ”If you are getting the worst of it in an argument with a literary man, always attack his style. That’ll touch him if nothing else will.” The same is true of painters and performers.  Strive to refine your style or styles so they are recognized as yours. Some artists, such as Georgiana Romanovna, featured in this post, have multiple styles, but their work is always recognizable as theirs.

Most people in the world—whatever their field– can be divided psychologically into two broad groups. There is the minority who are willing to work hard to achieve something. Some creators are capable of producing ten, fifteen, twenty-five times more than others. And then there are the majority who don’t work hard. If you work hard, at the bare minimum you’ll be good at whatever you do.

Creators who love to work, enjoy sweating, and are confident they have what it takes to attain success are rare. If you are one you have a major advantage over other painters, writers, performers, etc. who believe high talent is an unreachable dream for them and that sweating is unpleasant.

 

© 2017 David J. Rogers

For my interview from the international teleconference with Ben Dean about Fighting to Win, click on the following link:

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Filed under Artistic Perfection, Artists, creativity, Developing Talent, Human Potential and Achievement, High Achievement, Motivation, Preparation, Stamina, Writers

Extraordinary Creative Outliers

I think all creative people are extraordinary. You’re extraordinary. I’m extraordinary too. We’ve been extraordinary all our lives and one day at the age of six or eleven or twenty-one or fifty-seven something remarkable happened and we discovered we were, and then a corner was turned.

But a separate breed of outlier creator is so extraordinary and so driven and capable of such incredible creative feats and leads such an extreme existence of sacrifice that we wonder what there is about them that inspires them so. What sustains them and equips them so perfectly to produce such exceptional work? Theirs isn’t the only path to creative achievements—most creators lead more moderate lives. But it’s a path extraordinary creative outliers often choose.

Creative outliers are so absorbed in facing challenges and solving creative problems that they have almost no interest in anything else. Nobel Prize winner Saul Bellow—the premier American writer of the second half of the 20th century– said, “I have always put the requirements of what I was writing first—before jobs, before children, before any material or practical interest, and if I discover that anything interferes with what I’m doing, I chuck it. Perhaps this is foolish, but it has been the case with me.” He was married five times.

Novelist Jane Smiley wrote, “Even if my marriage is falling apart and my children are unhappy, there is still a part of me that says, ‘God! This is fascinating.’” Ernest Hemingway lived in poverty early in his career and sometimes stole food and said a writer’s perceptions are sharper when he’s “belly-empty, hollow hungry,” that “hunger is good discipline and you can ballerina-534356_640_copy2learn from it.” Before taking the literary world by storm late-blooming novelist/essayist Henry Miller lived in poverty too. He once said, “I have no money, no resources, no hope. I am the happiest man alive.” Emily Dickinson, the greatest American woman poet, author of 1,775 poems, said that if she felt physically as if the top of her head was taken off, she knew that was poetry. Ballerinas—artistes of artistes–may practice until their muscles scream and their feet bleed.

We look at these creative outliers and we marvel and are impressed or appalled or shocked, and often ask ourselves “Could I live an unusual life like sunflower-395026_640that? Am I willing to sacrifice so much for my art and suffer so much and risk so much?  Is that possible for me? How much of my normal life am I willing to give up? If I sacrificed more could I be great too?” And ordinarily decide it isn’t possible at all and we’re not willing to sacrifice in that way, nor suffer, nor risk all that. We couldn’t because a life like theirs asks too much. We draw a line and dare not cross it.

All creative people are obsessed to some extent or another, from mildly to ferociously, so much so that when we obsessed-but-less-obsessed creators hear about these outlier creators we have no problems understanding them since they’re only different from us in degree.

What humans in their craft can accomplish extraordinary outlier creators are willing to push themselves upward toward.  They have a genius.  They’re self-absorbed. They’re determined. They’re completely taken by a way that’s too demanding for the ordinary run of women and men. But for a select few like these outliers their craft becomes a way of life, a journey, a goal, an inevitable struggle of someone rare who’s capable of achieving the impossible.

Creative outliers pour themselves heart and soul and muscle and blood into their work. They work and they work and they work repetitively, and think bird-226700_640about their art or their writing, acting, or dancing continually, and have a monumental amount of confidence. Any time they’re not working they’re making plans for improvement because they know no matter how good you are and what you’ve accomplished you can always be better.

The fundamental role of all creators without exception is to create—to produce works–and they do with a vengeance. Pablo Picasso produced 50,000 works—1,885 paintings ,1,228 sculptures, 2,800 ceramics, 12,000 drawings, thousands of prints, and tapestries and rugs.

There wasn’t a moment of his waking day all his career that Nobel Prize dramatist Eugene O’Neill wasn’t thinking about writing.  He produced 35 full-length plays and 17 one act plays and revolutionized American theater. Writing  long hours, English novelist Charles Dickens—the most popular writer in the world at the time– would sometimes put his head into a bucket of cold water, dry his hair with a towel, and then go on writing.

Creative outliers learn—often at an early age–that they will achieve more if they concentrate their efforts in one area. They are aware only of the work before them, and let nothing divert them from it. French novelist Gustave Flaubert said that only writing mattered to him, and that he kept all his other passions locked up in a cage, visiting them now and then for diversion. He said too, “Sometimes I don’t understand why my arms don’t drop from my body with fatigue, why my brains don’t melt away. I am leading a stern existence, stripped of all external pleasure, and am sustained only by a kind of permanent rage, which sometimes makes me weep tears of impotence but which never abates.”

French novelist/poet/dramatist Victor Hugo started his day by handing his clothes to his servant with strict orders to return them only after Hugo had finished a day’s work of seven hours. Composer Igor Stravinsky and novelist Thomas Wolfe worked all their lives in a frenzy—Wolfe in a “wild ecstasy” at top speed, never hesitating for a word, as though he were taking dictation.

You can’t measure intensity and a person’s pure life force. But the energy pouring out of outliers like Vincent van Gogh would bowl you over. Van Gogh vincent-van-gogh-starry-night-1889worked  furiously at a fever pitch, gathering up the colors as though with a shovel, throwing them on canvas with rage, globs of paint covering the length of the paint brush, sticking to his fingers. Goethe called such super-charged outliers “demoniacs”–people with a super-abundance of vitality, “something that escapes analysis, reason, and comprehension.” Goethe was aware of this power in himself.

Russian Anton Chekhov wrote 10,000 pages of short stories, and also produced great plays like The Cherry Orchard, The Seagull, and Uncle Vanya, and was a practicing physician too. Noted architect and futurist Buckminster Fuller was often unable to stop working until he dropped from exhaustion. Isaac Asimov, author or editor of more than 500 books, said he wrote for the same reason he breathed—because if he didn’t, he would die.

Extraordinary creative outliers are guided by an ambition, a notion so bold that it’s almost outlandish:  that you’re born with a certain aptitude and with direction, discipline, and sacrifice you can transform yourself into something magnificent. Their focus is maniacal—all day long every day. When they’re away from their work they long for it.

Nobel novelist Toni Morrison said, “But the important thing is that I don’t do anything else. I avoid the social life normally associated with publishing. I Toni Morrisondon’t go to cocktail parties. I don’t give or go to dinner parties. I need that time in the evening because I can do a tremendous amount of work then. And I can concentrate.” Outlier novelist Philip Roth said, “My schedule is absolutely my own. Usually, I write all day but if I want to go back to the studio in the evening, after dinner, I don’t have to sit in the living room because someone else has been alone all day. I don’t have to sit there and be entertaining or amusing. I go back out and I work for two or three more hours.” American William Faulkner said jokingly, “If a writer has to rob his mother, he will not hesitate: the ‘Ode on a Grecian Urn’ is worth any number of old ladies.”

We live in a world where everyone is selling something. Everyone has an ulterior motive. They want to be a brand. But these outliers only want one goal: to reach the highest heights they can. That’s it. There’s nothing else.

You look at Picasso and Faulkner and say, “Oh, that’s why painting and writing were invented. As if the gods of the arts declared, ‘To show you others how it should be done we’re going to make a person to represent perfection’.”

They have bad days, difficulties, and setbacks, and still believe in themselves. Andre Gide said, “The great artist is one …for whom the obstacle is a springboard.”   They know that effort is more important than talent. And if you say to them, “You’re just so gifted” they’ll stop you and say, “No, I’m no more talented than anyone else, no more talented than you, but I work much harder” and tell you and me, “If you want to excel you’ll have to overcome the notion that it’s easy.”

They’re a psychologically phenomenal combination of purity of focus and energy-1101474_640purity of discipline and purity of energy. Their creative lives are both comfortable and disciplined.  Even when they’re miserable they’re happy. Age has little effect on their skills except to improve them. They’re never happier and more at ease than when under pressure. They have a sense of being destined for something that very few other people are fitted for. But they are and they know they are.

They have a supreme care about their craft, and they never forget their failures. Their craft is their sanctuary. They’re never better than when doing their craft.

Outlier playwright George Bernard Shaw said, “I am of the opinion that my life sparks-142486_640belongs to the whole community and as long as I live it is my privilege to do for it whatever I can. I want to be thoroughly used up when I die. For the harder I work the more I live. I rejoice in life for its own sake. Life is no brief candle to me. It’s a sort of splendid torch which I’ve got to hold up for the moment and I want to make it burn as brightly as possible…”

 

© 2016 David J. Rogers

For my interview from the international teleconference with Ben Dean about Fighting to Win, click on the following link:

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6 Keys to High Performance

The other day I was talking to a novelist and she said, “In the next ten months I want to accomplish five things. First I will…Then…And also…” She was clear and confident about her goals and I was shocked because many writers, like many  artists, dancers, actors, composers, and other creative people—probably most, and probably most people, creative or not–don’t give their goals enough thought. (You’ve heard that from me before and no doubt you will again.) Only a minority of people do. And if they do, many aren’t willing to put out the effort necessary to reach their goals. Yet everyone knows–or should know—that reaching important goals takes lots of effort and there’s no way around that.

But if we cast a glance at people in general, standing still in life and doing nothing is the common condition, taking decisive action a rarity. The majority of people anywhere on earth are content to wait for things to happen to them. Only a small minority make things happen. The latter tend to excel and to be the people we hear about.

And many people haven’t the vaguest notion of the causes of success or failure or how to achieve their goals—the means that have to be involved. But successful people in every pursuit reflect on themselves, their performance, their careers, and their lives, and develop clear ideas of what will lead them to their high performance and a sense of fulfillment.

They follow these six crucial keys:

1. Be powerfully motivated to succeed. Drive, determination, and commitment are evident in the people who become successful. The passion and intensity archery-782503_640some people direct toward their goals is remarkable, bordering on the maximum possible for a human being. There’s probably never been a great writer or painter, athlete, social worker, or entrepreneur who didn’t have a strong sense of single-mindedness and an ability to face difficulties and concentrate on reaching his or her goals while resisting distractions and wandering off on unimportant tangents.

An interesting question is, “Why do some people but not others possess those qualities, and why do almost all creative people?”

2. Believe you’re doing well. Researchers studying motivation find that the prime factor is the self-perception among motivated people that they are in fact doing well. Whether they are or not by any objective measure doesn’t matter.

3. Have the ability to focus your attention for a long time. To reach high performance necessitates that the person possess many other skills in addition to technical knowledge. High-powered focused attention for days, months, and years is also needed, the ability to be absorbed, caught up in and wholly involved, body and mind.

Most people find it very hard to keep concentrating on one goal, one project, and one activity for a long time. But creative people in every occupation—almost miraculously—do possess it, as though high ability and focus have come out of the same womb. Not just some, but virtually all high performers are capable of sustained, focused, ferocious concentration, conscious only of the task in front of them. A surgeon performing a long, difficult surgery was so focused that he was completely unaware that during the surgery big chunks of the ceiling had broken off and crashed to the floor all around him.

4. Have unbreakable confidence that you’ll succeed, if not now, eventually. To succeed requires qualities that aren’t typical. One is supreme confidence. I was watching hockey’s Stanley Cup finals and was struck by how often during the series the commentators talked about the goalies’ confidence: “He looks confident tonight,” or “I think he’s going to have a tough time; he’s not confident.” “He wasn’t confident in the last game, but he’s very confident tonight.” The announcer, a former player, said, “When I was playing I lost my confidence for eleven years.” And then I was watching tennis’s Wimbledon championships and a track meet and a baseball game and realized how important confidence is in all sports. If athletes are confident you can tell that right away—you see it reflected in the way they stand, the way they move, a look in their eyes.

People in every occupation need that kind of total confidence too—confidence in themselves and confidence in their work–and I’m convinced that in a writer’s texts or artist’s work and a salesman’s presentation you’ll find evidence of his confidence or the lack of it. Never for a minute lose the confidence that you have what it takes. If you have faith in yourself you’ll reach higher levels of success than other people of equal ability who lack it. Past success is the most powerful and direct basis for confidence. Since you’ve succeeded in the past, why shouldn’t you be able to succeed again?

5. Possess all the skills you need to reach your goals. Since time immemorial people have wanted badly to know how to acquire expertise and reach their pianist-1149172_640highest possible performance. Lengthy training to develop skills is nearly always the reason for superior performance.

Ask yourself if your skills as they stand right now are adequate and highly developed enough to carry you to noteworthy performance. It’s just silly to ask yourself to try reach goals you lack the skills to reach. If the demands of your goals are higher than your skills, you won’t achieve the goals. And you’ll feel frustrated, disappointed, and anxious. If your goals are considerably less than your skills and success is guaranteed, you’ll be bored.

So to reach high performance, your skills must perfectly match the goals you’re aiming to reach. The skills are exactly what’s needed to achieve the goals. No skill is missing. You begin with an understanding of the skills you need. If you lack a necessary skill, develop it, simple as that. If there’s one quality that all successful people have in common, whatever the field, it’s that they all work very hard developing their abilities. That along with confidence, is a foundation of their success.

Think now of the five most vital skills needed to succeed in your field:

1.
2.
3.
4.
5.

Do you possess them now or should you develop them?

6. Persist. If you can learn to persist, everything else will fall into place. Potential combined with a focused and tenacious pursuit of important goals is weights-869225_640the hallmark of high achievement. People who have self-confidence and are sure of themselves intensify their efforts when they don’t reach their goal and persist until they do reach it. “The years of silence” refers to the period of hard work and skill development when there aren’t any tangible positive results. But your persistence will pay off. The years of silence are followed by a long period of productivity. American Novelist Philip Roth said, “I work all day, morning and afternoon just about every day. If I sit there like that two or three years, at the end I have a book.”

Are your motivations to succeed powerful?

Do you believe you’re doing well?

Are you able to focus for months and years?

Are you strongly confident you’ll succeed?

Do you have all the skills you’ll need, or if not are you developing them?

Are you persistent? Is the statement, “I’m willing to work hard for a long time to achieve important goals” very much like you? Or is it somewhat like you, not much like you, or not like you at all?

 

© 2016 David J. Rogers

For my interview from the international teleconference with Ben Dean about Fighting to Win, click on the following link:

www.mentorcoach.com/rogers

 

Order Fighting to Win: Samurai Techniques for Your Work and Life eBook by David J. Rogers

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Stamina: The Creative Person’s Hidden Power

Middle distance runners are deep and analytical, contemplative, aware of the slightest changes in their body and mind. I ran fastest at three in the afternoon when the temperature was 88 degrees and my mind was clear. Creative people are also deep and analytical, contemplative, aware of the slightest changes in their body and mind.

I was in training for my event, the 800 meters. That workout I decided I’d run as many laps around the quarter mile athletics-229808_640(1)track as I could at three-quarters speed. After a few laps the pain I was so familiar with began gradually to set in. And the difficulty breathing. Then with each lap the pain in my legs, my arms, my chest—my entire body–became more severe, breathing even more difficult. And I thought about quitting. How easy that would be. Just step off the track and the pain would cease and I wouldn’t have to go through this anymore. I thought, “No one is making me run but myself.” The thought of stopping was very powerful and I had to fight it.

But I didn’t stop, I didn’t slow down. I increased my speed (I would show this pain) and the pain was much worse. I thought, “How long can a person endure this?” Then I thought, “I am a middle distance runner. Middle distance runners can bear pain.”

But then, after I had pushed myself as hard as I could and suffered that pain longer than I thought possible but continued to run, I passed into a new and miraculous state of being. One moment I was in agony; the next I wasn’t. I had entered a place, a garden, where pain couldn’t exist. All pain and exhaustion were lifted out of my body and I could breathe easily again. The running suddenly was smooth, effortless, and strong, my form perfect.

runner-728219_640That afternoon, one of my teammates after another quit his training and left for home. But I ran lap after lap far into the night. I had the feeling I could run forever.

That experience has become a metaphor for me. I go back to it in my mind time and again. It inspires me and I am a hard worker and have stamina.

Nobel Prize winner Saul Bellow said, “For the artist work is the main thing and always comes first.” Psychologist Howard Gardner writes about high-excelling creative people. He says, “Individuals whose stock in trade is to do things which are novel, are people who’ve got to have a pretty good command of how they work.” Some writers and artists produce 10, 15, 25 times more work than others and those most productive usually rise higher in their field and find a greater sense of accomplishment. The more work you produce the higher quality your work will tend to be because the more you do something, the better you get.

There’s a lot to be said for the benefits of prolonged, intense working spurts, for in a study of writers, writers who achieve the most are those who wrote:

…THE MOST INTENSELY

…FOR THE LONGEST AMOUNT OF TIME

…OVER THE LONGEST TIME SPAN

High achieving writers and artists, like athletes in training, exert more energy from the start of a project and work steadily without long interruptions for a much longer period than the majority of writers and artists–for days, months, lyrics-710329_640years if necessary, often producing staggering amounts of work. What enables them—what enables you– to operate continually at a higher level of stamina?

It’s excitement or necessity or both, excitement over the production of a work or the necessity of overcoming obstacles to produce it—and the habit they’ve developed of working through tiredness. Creative people will push themselves to an extreme day after day and overcome impediments when they are on fire with the excitement of creating.

But many artists and writers produce very little because they stop working at the first sign of fatigue. They’re in the habit of quitting when tired. Better to ratchet up and exert more effort then, not less. Then you acquire the ability to not tire easily, a creator’s and athlete’s major skill in itself, and your work production rises, and with it, its quality.

If you quit at the first sign of tiredness, you develop the habit you don’t want of tiring quickly and giving up. Every time you reach the point when you seem to have no energy left, yet push yourself a little further, you train yourself to draw from deeper into your energy reserves at will. If you push yourself on then—painting another hour, finishing the chapter–the tiredness gets worse, but only up to a point. Then it reaches a peak and fades away as my running pain faded. You know that from our own experience. Then you’re fired up by a sense that you can go on creating much longer than you’ve realized. Fatigue is replaced by an explosive surge.

Focus on your goal of finishing this work on your easel, on your computer screen. Let your urge to reach high levels of excellence in your craft consume you. The result will be a new freedom, new stamina, and new creative power.

 

© 2015 David J. Rogers

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