Tag Archives: better life

Doubting Yourself/Losing Confidence

Caution sign-44463_640To be a successful samurai required tremendous self-confidence. He/she was taught, “To defeat the enemy who comes leaping at you, your spirit must be perfectly poised.” Such confidence can be learned.

 A very intelligent, very talented woman told me her story one quiet, warm summer evening as we walked along a beach and watched the gulls. Since childhood she had imagined writing novels that she would then see on shelves in book stores and libraries wherever she went. “But,” she said almost apologetically, “that was long ago and I gave that up.” Then she picked up a stone off the sand and tossed it in the lake with a plunk. “Though now and then,” she said wistfully, touching my hand, “I do wonder what might have happened if I hadn’t given up?”

I asked her, “Why did you give up?”

“Oh, I’d heard it was impossible to get a book published—told that I was dreaming. And I didn’t want to spend two years or three years or five years writing long hours, sacrificing, spending less time with my family and friends, only to be told, ‘Sorry, you’re not good enough.’ That would have hurt me very much and I didn’t want to go through that.”

I think there are masterpieces that are never written because the would-be author doubted himself or herself and so, didn’t even attempt to write the book that would have become a masterpiece. They are extremely talented. They are extremely intelligent. Their idea for the book is fantastic. But they doubt themselves and don’t try or give up at the first sign of failure, and so there is not the slightest chance the masterpiece will ever be written

Some years ago I wrote a little how-to book on job-hunting for a client running a job placement agency—really just knocked it off. One day at lunch I was in a bookstore in Chicago’s Loop and thumbed through a few best-selling books on the same subject only to conclude “Mine is better.”

That filled me with confidence, and that’s when I made a decision to actually become what I had wanted to be since the third grade when my teacher, Miss Gross, read a story I’d written to the whole class. She was at the front of the room and had quieted us all down. She read the story, and the story was mine. When she finished she said, “Isn’t that a wonderful story David has written?” It was about a time in a football game when I had been tackled. Miss Gross said that when I wrote, “Then I fell to the ground like a blob of jelly coming out of a jar” that was a simile–that was poetic. “So,” I thought, “I’ve written a simile.” I decided then, that day, that moment, sitting at that desk that I wanted to be an author and I have never wanted to do anything else. From that day on I expected to be an author.

The Dreaded “Who Am I, Little Old Me, To Attempt That”

All you need do is think of your own experiences to know this: People shrink from any effort in which they don’t foresee success. They will do what they believe they are capable of succeeding at and avoid it if they doubt–like our would-be writers of masterpieces doubt–that they will succeed. That’s true even if what they avoid is of major value to them, and even if, were they not to doubt themselves, they could do, and perhaps do quite well.

Self-doubt is a thinking-too-much, cowardice creating problem. It begins the moment that nagging little stress-filled inner voice starts whispering “Maybe I’m not good enough.” “Maybe I’m not ready.” “I wish to hell I was somewhere else.” “I will not succeed.”

Even the most confident people–the Abraham Lincoln’s, the Winston Churchill’s, world-class athletes, great actors–experience periods of severe self-doubt. But they come out of it. They shake it off. They recover.

If you doubt yourself often, your major goals and purposes are in jeopardy because self-doubters don’t set their goals high. They avoid difficult tasks.

Self-doubters may avoid a career in which, were they confident, they might excel.

“Go to the battlefield firmly confident of victory and you will come home with no wounds whatsoever.” Samurai general Kenshin Uyesugi (1530-1578)

In an experiment, adults were given the same ten puzzles to solve. When they were done working on them, half were told they had done well, seven out of ten right, and the other half were told they had done poorly, seven out of ten wrong. In fact what they were told was completely fictitious. Then all were given another ten puzzles to solve, the same for each person. Then their efforts were actually graded. The half who had been told they had done well in the first round and so expected to do well again actually did better in the second, while the other half, with self-doubting expectations, did worse.

 Expect Success

“How should a samurai behave in battle?”

“Go straight ahead, wielding your sword.”

                                                                     14th century advice to a reluctant warrior

 The key to all successes is to be found in your own mind, in what you think. The Dhammapada of Buddhism says, “All you are is the result of what you have thought.” Most of the time the lives we lead are a reflection of our expectations

More than 100 studies of 15,000 people show that those who expect to succeed are happier, healthier, and more successful.

Positive expectation people overcome obstacles/blocks and aren’t deterred. They expect to be able to handle difficulties and to succeed in spite of them. When setting a goal they consider the probability of success rather than the probability of failure. “The chances are good I’ll succeed. I can accomplish this if I work hard enough.” “This is going to work out really well for me, and I’m going to be happy.”

Failure-motivated, self-doubting people have the opposite expectations: “I’ll never be able to do it. I’ll give it a try, but it probably won’t work out.”

So reject self-doubt and choose new and more fruitful expectations.

Form a pact with someone at home and at work. Whenever they hear you doubting yourself, they are to say, “Have confidence. Be of good cheer. You’re a very capable person and never forget that. Think of how good things will be when you succeed.”

Before the job interview or sales presentation or settling down to start that book or that painting, go off by yourself. For every self-doubt you have, fill your mind with five expectations of success, five affirmations of your confidence in yourself. And do that immediately upon thinking, “Who am I, little old me…” And time and time again until it becomes a wonderful habit.

Persevere and Succeed

Do not—do not–avoid difficulty. To reduce self-doubt and gain self-confidence requires experiences of mastering difficulty through perseverance. Now, if you set your sights low and experience only easy successes, you come to expect quick and easy results, and your sense of confidence may be shattered if you do not succeed. But blocks, dragons, difficulties, and setbacks serve a useful purpose. They teach you that success usually requires sustained effort. An author may revise a short story, novel, or essay she finds difficult 75 times before she’s satisfied. A ballet dancer intent on a beautiful performance may practice turning her ankle in a particular way a thousand times.

Once you become convinced that you have what it takes to succeed, you persevere in the face of adversity and quickly rebound from failure.

And once you succeed in achieving one goal you will tend to set higher goals.

You needn’t be victimized by your thoughts, your expectations. They’re under your control. You can choose your expectations as easily as you pick a rose from a bush, and in doing that, you are choosing your success.

© 2014 David J. Rogers

For my interview from the international teleconference with Ben Dean about Fighting to Win, click on the following link:

www.mentorcoach.com/rogershttp://www.mentorcoach.com/positive-psychology-coaching/interviews/interview-david-j-rogers/

How to Get The Book

Order Fighting to Win: Samurai Techniques for Your Work and Life eBook by David J. Rogers

Fighting to win Amazon

Click on book image to order from Amazon.com

or

http://www.barnesandnoble.com/w/fighting-to-win-samurai-techniques-for-your-work-and-life-david-rogers/1119303640?ean=2940149174379

 

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Thinking Too Much

Man thinking-23838_640The Happiest People in the World Are Those Who Have Made up Their Mind

But The Following People Are Stopped

I have a friend who visited Hawaii many years ago. Stepping onto Hawaiian soil, he thought, “This is the place where I was meant to live. It is the most beautiful place on earth. I should move here.” Hundreds of times over the years he has talked about doing that, and of how his life would be improved if he did. He is unhappy with his current life and has been as long as I’ve known him, and he himself says that there is nothing holding him back. So why doesn’t he move? He is suffering from an inner block. He goes back and forth endlessly about the need to get a fresh start—“I really should go,” “Yes, I really should go,” “One day I’ll go” and here it is thirty years later, and after so many conversations with so many people he is no closer to moving to Hawaii than he was all those years ago. Something stops him.

It is no secret that many people are extremely dissatisfied with their jobs and like my friend talk again and again about doing something about it. But something stops them and they feel helpless and so they complain, they gripe. Griping is their substitute for taking constructive action. They are jealous of people who are happy with their jobs, their lives. They continue talking and something continues to stop them.

I know of a woman who when she was a schoolgirl was ridiculed cruelly again and again by a thoughtless teacher for not being able to master arithmetic. She was made to stand up in front of the class and was told, “You are stupid,” and she came to believe she was stupid. She has never recovered. Now grown up, she has virtually no self-confidence and thinks, “I am stupid.” Something stops her from getting rid of that thought. Many people are being stopped because long ago someone hurt them and they have not been able to get that hurt out of their mind.

I’ve met many, many people who find out that I have written books and say that one day they will write a novel. But they don’t. How many have you met? Probably as many as I have. But the novel is never written. They keep saying, “One day…Just wait and see.” Something stops them.

And how many people have you met who said many times that one day they would quit their jobs and start a business? As many as I? But they didn’t. Something stopped them.

The Release of the Arrow

The samurai of Japan were professional soldiers in the service of a Lord for the thousand years between the 9th and 19th centuries. They were like our soldiers in Afghanistan in the service of our country. Before the sword became the samurai’s principal weapon, the bow and arrow were. It was said that Yoshiie Minamoto (1041-1108) “shot arrows from horseback like a god. He galloped like the wind.” Tametomo Minamoto was such a strong archer that, attacked by two men in battle and finding himself with but one arrow remaining, he shot it completely through the first man and into the second. A valuable bird belonging to the shogun Yoritsune escaped from its cage. A bowman quickly fired an arrow which gently grazed the bird, bringing it fluttering to earth without even one damaged feather.

The release of the arrow is the most difficult problem which archers face. It is said that there has never been a perfect release. Archers—practitioners of the art of the bow called kyudo–were trained, and are trained today, not to think about the release. Not to analyze, not to think, “Okay hand, let the arrow go,” but to release it with “no thought” as unconsciously and effortlessly as “a drop of dew falling from a leaf. “

Thinking Too Much Makes Us Cowards: The Awful “What Ifs”

The Chinese character for “cowardice” is composed of two symbols, “meaning” and “mind.” The coward is one who finds too much meaning in things. He or she thinks too much. If you’re thinking too much like my friend and the unhappy workers and the woman who thinks she’s stupid and the others, and it’s making you a coward–driving you away from taking constructive action to better your life rather than to action–this could be a block you’ll want to conquer. You’re thinking yourself into inaction, and that must stop.

You’re thinking too much when you spend an inordinate amount of time anticipating what could go wrong. Then your mind doesn’t flow from one thought to another, but gets caught or snagged (toraware in Japanese) or stopped (tomaru).

You can’t get out of your mind the awful “what-ifs”– “What if something happens?” “What if I blow it?” “What if I lose?” “What if I get hurt again?” or for that woman who has been stopped since childhood, “What if I look stupid?”

All the people above—the would-be novelists and business starters, my friend, the unhappy workers, the woman without self-confidence–all except the archers, are being caught, snagged, or stopped time and again, and that is interfering with their lives.

To avoid getting snagged you need “a mind that knows no stopping” (tomaranu kokoro ), but that flows smoothly from one thought to the next, like the mind of the archer.

Whenever you find your thoughts getting caught, snagged, or stopped, tell yourself to get back to tomaranu kokoro, “a mind that knows no stopping.” For your own good and peace of mind, stop that endless analysis, that incessant mental chatter. Put an end to “What ifs” and DO something. Be like the archer releasing the arrow with ease and self-assurance.

A Decisive Style of Life

What I am after is a decisive style of life. Two things are necessary if you are to reach your Hawaii, to start your business, to write your novel. One is decisiveness. The other is the ability to take the action necessary to implement your decision. A decision without action doesn’t count. You get no credit. You can’t have action without a decision. The decision should move smoothly into action. They should be one thing—decision & action, decision & action, decision & action.

It is good to think, it is good to solve problems, and it is good to anticipate the future and consider the probabilities and make plans. It is natural to worry and fret. But for action-oriented people deciding is not usually a long period of reflection. They tend to do things not hastily, not recklessly, but fast. At some point, either you are going to write your novel or you aren’t. All your analysis and all the fretting and all the going back and forth must end– and you must throw a stake in the ground and say, “This is what I’m going to do. No two ways about it. No more conversations. No more back and forth. No more delays.”

And then release your arrow with ease, like a drop of dew.

© 2014 David J. Rogers

For my interview from the international teleconference with Ben Dean about Fighting to Win, click on the following link:

www.mentorcoach.com/rogershttp://www.mentorcoach.com/positive-psychology-coaching/interviews/interview-david-j-rogers/

How to Get The Books

Order Fighting to Win: Samurai Techniques for Your Work and Life eBook by David J. Rogers

Fighting to win Amazon

Click on book image to order from Amazon.com

or

http://www.barnesandnoble.com/w/fighting-to-win-samurai-techniques-for-your-work-and-life-david-rogers/1119303640?ean=2940149174379

 

Order Waging Business Warfare: Lessons From the Military Masters in Achieving Competitive Superiority

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How a Better Life is Reached

“If you and I were as serious about a better life as we say we are, we would be willing to fight for it. We would always be certain of where that better life lay. We would take a clear and steady look ahead, knowing that we must never take our eyes off that life. We would look neither backwards, nor sideways, only forward. We would have no silly illusions, but would face life head-on, facing up to whatever it brings–good or bad. Once having decided on the life we’re looking for, we would move immediately to it, never delaying, never dawdling.

“When we faced difficult situations, we would not hide from them, but would go ahead to meet them, maintaining high spirits and complete faith in ourselves. We would never ignore or underestimate an obstacle, but all we would ask is where it is and how to get to it by the shortest route. We wouldn’t back off, not for a minute, not for any reason. We would always be moving and making progress toward that better life, never deviating or slowing down because we’re too lazy, or afraid, or self-doubting, or discouraged, or have been set-back by circumstances.

“You wouldn’t have to ask where we intended to go in life. You would be able to tell by watching us. Our undeviating aim would be to reach the life we can envision, letting no impediments keep us from it. We would know that in this life courage is a necessity, but that there really is nothing to be afraid of and no reason to hold anything back. Getting closer each day to a better life, our energy and strength would be boundless. Others would let go of their dreams, but we wouldn’t. We would draw from deeper inside and be willing to exhaust ourselves for the sake of our happiness.

“We would never lose the expectation that no matter what, we will succeed. Knocked down, we would maintain our confidence that all will go well as long as we get up. Knocked down seven times, we would get up eight. For that is how a better life is reached”

(From my updated eBook Fighting to Win: Samurai Techniques for Your Work and Life.)

© 2014 David J. Rogers

 

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For my interview from the international teleconference with Ben Dean about Fighting to Win, click on the following link:

www.mentorcoach.com/rogershttp://www.mentorcoach.com/positive-psychology-coaching/interviews/interview-david-j-rogers/

 

How to Get The Book

Order Fighting to Win: Samurai Techniques for Your Work and Life eBook by David J. Rogers

Fighting to win Amazon

Click on book image to order from Amazon.com

or

http://www.barnesandnoble.com/w/fighting-to-win-samurai-techniques-for-your-work-and-life-david-rogers/1119303640?ean=2940149174379

 

 

 

 

 

 

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