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Thinking Too Much

Man thinking-23838_640The Happiest People in the World Are Those Who Have Made up Their Mind

But The Following People Are Stopped

I have a friend who visited Hawaii many years ago. Stepping onto Hawaiian soil, he thought, “This is the place where I was meant to live. It is the most beautiful place on earth. I should move here.” Hundreds of times over the years he has talked about doing that, and of how his life would be improved if he did. He is unhappy with his current life and has been as long as I’ve known him, and he himself says that there is nothing holding him back. So why doesn’t he move? He is suffering from an inner block. He goes back and forth endlessly about the need to get a fresh start—“I really should go,” “Yes, I really should go,” “One day I’ll go” and here it is thirty years later, and after so many conversations with so many people he is no closer to moving to Hawaii than he was all those years ago. Something stops him.

It is no secret that many people are extremely dissatisfied with their jobs and like my friend talk again and again about doing something about it. But something stops them and they feel helpless and so they complain, they gripe. Griping is their substitute for taking constructive action. They are jealous of people who are happy with their jobs, their lives. They continue talking and something continues to stop them.

I know of a woman who when she was a schoolgirl was ridiculed cruelly again and again by a thoughtless teacher for not being able to master arithmetic. She was made to stand up in front of the class and was told, “You are stupid,” and she came to believe she was stupid. She has never recovered. Now grown up, she has virtually no self-confidence and thinks, “I am stupid.” Something stops her from getting rid of that thought. Many people are being stopped because long ago someone hurt them and they have not been able to get that hurt out of their mind.

I’ve met many, many people who find out that I have written books and say that one day they will write a novel. But they don’t. How many have you met? Probably as many as I have. But the novel is never written. They keep saying, “One day…Just wait and see.” Something stops them.

And how many people have you met who said many times that one day they would quit their jobs and start a business? As many as I? But they didn’t. Something stopped them.

The Release of the Arrow

The samurai of Japan were professional soldiers in the service of a Lord for the thousand years between the 9th and 19th centuries. They were like our soldiers in Afghanistan in the service of our country. Before the sword became the samurai’s principal weapon, the bow and arrow were. It was said that Yoshiie Minamoto (1041-1108) “shot arrows from horseback like a god. He galloped like the wind.” Tametomo Minamoto was such a strong archer that, attacked by two men in battle and finding himself with but one arrow remaining, he shot it completely through the first man and into the second. A valuable bird belonging to the shogun Yoritsune escaped from its cage. A bowman quickly fired an arrow which gently grazed the bird, bringing it fluttering to earth without even one damaged feather.

The release of the arrow is the most difficult problem which archers face. It is said that there has never been a perfect release. Archers—practitioners of the art of the bow called kyudo–were trained, and are trained today, not to think about the release. Not to analyze, not to think, “Okay hand, let the arrow go,” but to release it with “no thought” as unconsciously and effortlessly as “a drop of dew falling from a leaf. “

Thinking Too Much Makes Us Cowards: The Awful “What Ifs”

The Chinese character for “cowardice” is composed of two symbols, “meaning” and “mind.” The coward is one who finds too much meaning in things. He or she thinks too much. If you’re thinking too much like my friend and the unhappy workers and the woman who thinks she’s stupid and the others, and it’s making you a coward–driving you away from taking constructive action to better your life rather than to action–this could be a block you’ll want to conquer. You’re thinking yourself into inaction, and that must stop.

You’re thinking too much when you spend an inordinate amount of time anticipating what could go wrong. Then your mind doesn’t flow from one thought to another, but gets caught or snagged (toraware in Japanese) or stopped (tomaru).

You can’t get out of your mind the awful “what-ifs”– “What if something happens?” “What if I blow it?” “What if I lose?” “What if I get hurt again?” or for that woman who has been stopped since childhood, “What if I look stupid?”

All the people above—the would-be novelists and business starters, my friend, the unhappy workers, the woman without self-confidence–all except the archers, are being caught, snagged, or stopped time and again, and that is interfering with their lives.

To avoid getting snagged you need “a mind that knows no stopping” (tomaranu kokoro ), but that flows smoothly from one thought to the next, like the mind of the archer.

Whenever you find your thoughts getting caught, snagged, or stopped, tell yourself to get back to tomaranu kokoro, “a mind that knows no stopping.” For your own good and peace of mind, stop that endless analysis, that incessant mental chatter. Put an end to “What ifs” and DO something. Be like the archer releasing the arrow with ease and self-assurance.

A Decisive Style of Life

What I am after is a decisive style of life. Two things are necessary if you are to reach your Hawaii, to start your business, to write your novel. One is decisiveness. The other is the ability to take the action necessary to implement your decision. A decision without action doesn’t count. You get no credit. You can’t have action without a decision. The decision should move smoothly into action. They should be one thing—decision & action, decision & action, decision & action.

It is good to think, it is good to solve problems, and it is good to anticipate the future and consider the probabilities and make plans. It is natural to worry and fret. But for action-oriented people deciding is not usually a long period of reflection. They tend to do things not hastily, not recklessly, but fast. At some point, either you are going to write your novel or you aren’t. All your analysis and all the fretting and all the going back and forth must end– and you must throw a stake in the ground and say, “This is what I’m going to do. No two ways about it. No more conversations. No more back and forth. No more delays.”

And then release your arrow with ease, like a drop of dew.

© 2014 David J. Rogers

For my interview from the international teleconference with Ben Dean about Fighting to Win, click on the following link:

www.mentorcoach.com/rogershttp://www.mentorcoach.com/positive-psychology-coaching/interviews/interview-david-j-rogers/

How to Get The Books

Order Fighting to Win: Samurai Techniques for Your Work and Life eBook by David J. Rogers

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Order Waging Business Warfare: Lessons From the Military Masters in Achieving Competitive Superiority

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Developing Talent, Human Potential, and Achievement: Living With a Purpose in Mind

 

My Sister Sharon

At times, it takes a severe blow to waken us our life’s purpose.

My younger sister Sharon died of bone cancer at the age of thirty-seven in a hospital in Honolulu, where she lived. She was a small, delicate woman with the will of a warrior. When a doctor came to see her as she lay in her bed, he jumped back in surprise as though he had been pushed. He said to her, “I feel your power coming out to me.” But she was dying. There was no hope.

Across from the hospital was a tall hotel with tennis courts on the roof. I would stand at the glass doors in Sharon’s hospital room and look straight across at the people in white outfits playing tennis on the green courts in the azure sunlight. I would think of how unfair it was that those players were running, jumping, laughing, swinging their rackets, and were happy while two hundred feet away in that cramped and dark hospital room was my little sister, innocent of any wrongdoing, thin and wasted, unable to stand anymore because the cancer had eaten away the bones in her legs and there were none left to support her, and in pain that was constant and unimaginable. I looked at her. She said, “I’m a mess, aren’t I?” and my heart broke. Once she had been beautiful. I prayed, “Dear God, give me her pain so she will be free of it.”

I told her that I had had writing a book in mind for a long time, but that I was very busy running the business I had started and really had no spare time, and that even if I did write it, it would take years to research and more years to write, and I wasn’t sure it would ever be published, and I had a wife and four children to support and couldn’t afford to take a chance. And I was afraid I would fail. But I didn’t tell her that.

She was in such pain that even the slightest, even the lightest, touch of another person on her was agony. So when I left to fly back home, knowing I would never see her again, I couldn’t kiss her. The pressure of my lips would bring her pain. I leaned over her and rested my head next to hers on the pillow. In my ear she whispered, “Dave, you write that book. I have faith in you.”

I returned home and set to work. No hindrance could stop me. What before had been a vague dream now became a purpose to devote myself to, to write a book, a good book, for my little sister. It became my wife’s purpose and my children’s too. Whenever I was down or discouraged that purpose fueled my resolve and made me return to the work to be done. To work long hours till dawn until the book was done.

I dedicated Fighting to Win to her with the inscription: “In memory of my sister Sharon. Just one word—courage.”

Living for a Purpose

What are we living for, merely to hang around life until we’re eighty-five or ninety, building bird houses and wondering while we sit in traffic why there aren’t as many raisins in the Raisin Bran? Merely to be alive and take up space is nothing special. For many people their own life is unfulfilling. They would rather be living someone else’s life.

The human mind is often perplexed when it doesn’t know which goal it should be pursuing. Its greatest burden is to decide what must be done. But when you discover what you must accomplish with your life and moments in it, uncertainty disappears and there comes something new and extraordinary into your existence. You become inspired and mighty. You’re electric with that rarest of qualities possessed by so few—INTENSITY. You move through life a foot off the ground

Then your every act takes on a power strong enough to bring down a wall of iron. All hesitations and fears fall away. You feel a zest, a tingle. Your imagination is on fire. Tedium disappears. It is strength to be of one mind, complete and undivided, fully drawn to a life with purposes you’ve chosen.

It is never justified to say you can’t find a purpose. Purposes lie all around us like glittering jewels. Make whatever you are doing your purpose of the moment, from the smallest act to the grandest. Give what you’re doing stature, however insignificant it may seem. Then you will have intensity.

For a shy girl to conquer her shyness and go to a party alone is a major purpose. She will need a strong will and great courage. To take a second job for your family is a purpose. To be an attentive parent is a purpose. To start out on a new career is a purpose. To save a rain forest is a purpose.

You cannot be dissatisfied when you’re rising to a purpose which needs you and for which you feel you were brought into the world. Then you are at your best, doing what in your best moments you are capable of. You find your most complete fulfillment while dedicating yourself to a task you believe in.

When you make a purpose out of what a moment before was merely a responsibility, a chore, or a duty by thinking, “This–what I am doing–now is my purpose” extraordinary achievements are possible. Obligations, heavy as stone a moment ago, become light as feathers. Your life becomes tinged with a kind of glory. You become tinged with glory, and there is hardly an obstacle that you can’t overcome, no obstacle out in the world, and no obstacle in you. Then you have both power and direction.

When You Rise in the Morning…

You are never too old and never too young. Some must wait longer than others for their purpose to become clear. But whatever the age, when you rise in the morning think of your purpose: day-dream of it. Devote the day to it.

Our main job is not to dwell on what lies dimly in the future, but to do what is clearly at hand. The only way to reach the future we envision is to pour ourselves totally into this day’s purpose. We find our way to our broad life purposes in daily increments. Each year our purpose is divisible by 365. Purposes need your attention not just once in a while, but every day, and many times during a day. “Today my purpose will be to…” Say to yourself, “Focus on your purpose” five, ten, fifteen times a day. Make those four powerful words a part of your life. They will change it.

In the morning, at lunch, in the afternoon, in the evening, when you brush your teeth and go to bed, focus on your purpose. If you have forgotten, remember and get back on track immediately. Never let a day go by without making progress.

Each day has its own significance, and each has a subsequent impact on your life. Each brings promise and good prospects with it. Every day we choose the directions we will take and what we will be. Every moment of your life diverse possibilities open before you. If you decide to do this today, and act accordingly, you will be A tomorrow. But if you decide to do that, you will be completely different. You will be B. So it is a good idea to decide in advance what you want to be when you wake tomorrow.

That is how you construct a future.

“I learned undeviating steadiness of purpose, and to look at nothing else, not even for a moment.” (Marcus Aurelius, Meditations)

“This is the true joy in life, the being used for a purpose recognized by yourself as a mighty one.” (George Bernard Shaw)

“Take up one idea. Make that one idea your life; think of it; dream of it; live on that one idea. Let the brain, muscles, nerves, every part of your body be full of that idea, and just leave every other idea alone. This is the way to success.” (Vivekenanda, The Complete Works of Vivekenanda)

© 2014 David J. Rogers

For my interview from the international teleconference with Ben Dean about Fighting to Win, click on the following link:

www.mentorcoach.com/rogershttp://www.mentorcoach.com/positive-psychology-coaching/interviews/interview-david-j-rogers/

 

How to Get The Book

Order Fighting to Win: Samurai Techniques for Your Work and Life eBook by David J. Rogers

Fighting to win Amazon

Click on book image to order from Amazon.com

or

http://www.barnesandnoble.com/w/fighting-to-win-samurai-techniques-for-your-work-and-life-david-rogers/1119303640?ean=2940149174379

 

 

Please follow this “Starting Your Life Fresh” blog. It will feature topics I think will be of value to you.

 Let Me Know

Tell me about your purpose and share it with other subscribers.

 

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